10 health benefits of potatoes

Potatoes may be particularly beneficial for those who suffer with high blood pressure levels. It must be acquired from food like potatoes. Take a look at 10 health benefits pf potatoes. Yes! Enter your email address below to receive notifications of new posts in your mailbox! Potatoes contain almost no fat and are relatively low in calories. In this article, we shall look into the Top 10 Health Benefits of Potatoes, which you be surprised to know about. A sweet potato’s orange color comes from beta-carotene; the darker the tone, the higher the content. By providing our body with antioxidants, sweet potatoes and other vegetables can be instrumental in helping to prevent cancer. Raised uric acid levels in the blood is the main contributor of kidney stones. For better results, you can apply potato juice directly on the scalp or combine it with other agents like egg, honey, lemon juice etc. To get rid of the wrinkles, apply the some potato juice on the affected area and see the results for yourself. It is always better to keep the skin on when you eat potatoes. If you do refrigerate, letting the potato warm gradually to room temperature before cooking it. It is also known that cold, boiled potatoes can be a great addition to your weight loss diet, as they are rich in resistant starch which increases satiety and contributes to lower calorie intake. The high level of carbohydrates in potatoes may help in maintaining good levels of glucose in the blood, which is necessary for proper brain function. B6 is essential for more than 100 enzymic reactions that, among other roles, are critical in creating red blood cells and certain chemicals in our nervous system. When you begin including products in your diet that are rich in carbohydrates, consider these tubers since their nutritional quality is elevated. Potatoes are an excellent source of potassium, which helps lower blood pressure by balancing out the negative effects of salt. Rich in vitamin C, potatoes can help treat dry skin by nourishing it from within. Potatoes can also help quick recovery from diarrhea. Since the skin under our eyes is thin, it tends to wrinkle fast, potato juice comes to the rescue." Are all the nutrients in the skin of the potato. Beta-carotene turns on a gene that encourages our cells to communicate. Researchers studied 86 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss. Raw potato juice is an excellent natural remedy for treating rheumatism. World Diabetes Day: Date, Significance And Foods To Manage Blood Sugar Levels, Simple Omelette Is Passe; Make This Afghani Omelette For Your Next Special Breakfast, Vitamin C Benefits: How To Make Orange And Coriander Juice For Immunity, Laxmi Puja 2020: Pair This Quick Aloo Gobhi Sabzi With Poori For Deepavali Bhog Thali (Recipe Inside), World Diabetes Day 2020: 6 Winter Vegetables That May Help Manage Diabetes Amidst COVID-19 Pandemic, Weight Loss: 5 Chicken Soups You Can Try This Winter Season To Shed Some Kilos, World Diabetes Day: How To Make Onion Water To Manage Blood Sugar, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. A recent study shows that Potatoes can actually help in preventing Cancers related to stomach. A baked potato without any topping is contains only 93 calories per 100g, which makes it a low calorie food. Raw potato juice for rheumatoid arthritis. The high amounts of copper and iron, also known for boosting brain activity, are found in potatoes. Potatoes, when had with the skin on offers many insoluble dietary fibers like pectin, cellulose, hemicellulose etc. People who are on low-carb diets have the wrong opinion about potatoes. The many health and skin benefits of potatoes make the vegetable all the more special. Other minerals like magnesium and calcium also play a role in lowering the blood pressure, thus preventing diseases like hypertension, cardiovascular problems etc. Also the starch from potatoes can seal the cuticles to leave your mane looking smooth and shiny. Don’t store raw or uncooked potatoes in a refrigerator because it turns the starch to sugar, resulting in a sweet taste and discoloration when cooked. Instead, blame yourself for cooking it in the wrong way! Zinc and iron play critical roles in the production and maturation of collagen. As you can see, potatoes are beneficial to your health. Potato (Solanum tuberosum) is a member of the nightshade family (Solanaceae), a family of flowering plants that also includes eggplant, tomatoes, and peppers. Vitamin B6 plays an important role in methylation, a process which changes homocysteine into methionin. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. Help Promote DigestionThe high fibre content of potatoes aids smoother digestion. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the book 'Healing Foods' by DK Publishing. Shilpa says, "Potatoes if baked or added to your favourite veggies is just perfect. Shilpa Shetty Kundra Has Already Started Her Diwali Binge; Have You? Try a potato juice facial by topically applying it, or use sliced potatoes on eyelids to reduce the appearance of dark circles and swelling. Include more potatoes in your diet to take advantage of its benefits. One medium potato with skin provides 18 percent of the recommended daily value of potassium. Additionally, its rich fiber content also helps protect against colon cancer. The resistant starch in potatoes may also improve digestive health. However, this all-purpose vegetable has some surprising health and nutrition benefits. The resistant starch in potatoes takes up space in the GI tract which helps in slowing down digestion, and this will also keep you feeling full for longer. Want to use our images on your site? Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood supply. Good for bones"Rich in calcium and phosphorous, potatoes help strengthen bones" says Shilpa. The potato juice benefits can help alleviate PMS symptoms. To deal with these problems, simply rub fresh potato slices on your skin or make a paste to use it as a face mask. If there’s a slight green layer on the potato skin, cut away the green portions before cooking and eating; there is no need to discard the tuber since the non-green portion is safe to eat. 3. 3. Take potato slices, preferably cold and apply it on the affected areas of your skin. The cellular renewal is boosted by the rich source of vitamin B6 in potatoes. 4. Some of the popular varieties include Russet, red, white, yellow (Yukon), and purple potatoes. Let it sit for 20 minutes. You should also avoid storing potatoes in plastic bags or sealed containers as this can trap moisture, causing the potatoes spoil more quickly. Reducing Fine Lines and WrinklesThe vitamin c content of the vegetable can bring down visible signs of ageing from your face. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. What Happened Immediately After JFK’s Assassination? This why doctors recommend eating a specified quantity of potatoes as part of the Osteoporosis diet. Did you know potato boasts of an excellent collagen boosting ability. The rich calcium content of potatoes makes the bones stronger. Drinking the juice is also one of the best way to make most of its anti-inflammatory properties, notes the book 'Healling Foods'. Research has also demonstrated that people can incorporate potatoes into their diet and still lose weight. Potatoes can keep you feeling full for longer hours and therefore, suppress cravings of in-between meals. Be careful how you cook them: Cubing potatoes before boiling can reduce potassium by 75 percent. Copyright © 2015 Trendingpost.net, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Natural remedies that will help you stop snoring, 10 Remedies for Managing Hypothyroidism Naturally, Why have Vitamin B12 shots become popular? Potatoes can help reduce imflammation in the body. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health. They are a rich source of minerals, including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. Fiber is useful for many things, but one of the most important things that it does is helps us to regulate our digestion. Each serving can offer around 30% of Vitamin C, a nutrient known for its immune-boosting properties. Potatoes are one of the most popular vegetables, both in India and worldwide. In addition to their vitamins, minerals and fiber content, potatoes also contain many phytochemicals, such as carotenoids and polyphenols, that ward off disease and benefit human health. Alternatively, boil skin of raw potato in water for 3-5 minutes until the concoction is reduced to nearly half the amount. "The antioxidant rich peels can be applied to skin to exfoliate the skin. A banana has nine percent of your daily needs, a baked regular potato has … Protein: 4 grams. The word “potato” comes from the Spanish word patata, originally referred to the sweet potato, and the nickname “spud” has an unknown origin but originally used as a term for a short dagger, possibly from the Dutch spyd. The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). From crunchy potato chips to delicious roasted potatoes, there are many dishes prepared out of this root vegetable. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation. Explore 10 potential health benefits of sweet potatoes at 10FAQ Health and stay better informed to make healthy living decisions. It contains many antioxidants like Vitamin C which can fight free radicals that destroy healthy cells and tissues. The green skin on potatoes is caused by too much exposure to light. L-tryptophan is an amino acid. Potatoes aren’t usually thought of as nutritious. © 2020 ShapeAble, Simply copy and paste the code below to embed the image on your page, How many calories in a potato comparison table. All thanks to potatoes, we have our beloved French fries, which is one of the human race’s favorite dishes. Include more potatoes in your diet to take advantage of its benefits. Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar content. Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has ... 2. Raw potato juice for rheumatoid arthritis. Helps Calm You DownAccording to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. For years, potatoes have been considered to be a food rich in carbohydrates. This helps in faster elimination of the wastes and toxins from the body. The high fibre content of potatoes aids smoother digestion. A perforated plastic bag and paper bag are ideal since they allow better air circulation, thus extending their shelf life. which add roughage to your stools. Heart-Healing PropertiesDid you know potatoes contain zero cholesterol? This helps in faster elimination of the wastes and toxins from the body. Potatoes should be kept in a dark, dry place at the cool temperature (around 50°F). Apart from improving your skeletal system, Potatoes also help in maintaining healthy, strong teeth. We use cookies to improve your browsing experience and to provide personalised recommendations. A baked medium sweet potato with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent. Improve Brain HealthThe alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health. Potatoes for the heart. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote This can reduce the discoloration. A baked medium potato with skin contains 25 percent of your daily needs. Leave it on for about 15-20 minutes and rinse it off with water. They are also rich carbohydrates, protein, and many vital nutrients like vitamin C, B vitamins, potassium, manganese, and more.

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