almond flour mug cake

Simply place the almond flour mug cake in an airtight container. The nutrition information provided are only estimates based on an online nutritional calculator. Delish! First keto mug cake that was decent! If you are craving some paleo sweet treats, I have got some great ideas for you! See how to make chocolate paleo mug cake in 5 minutes! Look at these simple instructions for how to make paleo mug cake: Now you can grab a fork and indulge in this perfectly cooked paleo microwave mug cake! If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto friendly and totally delicious! If you’re a fan of almond butter, definitely give this mug cake a try. ★★★★★. BTW, I halved the recipe, using one smallish egg and it made a very generous 1 mug cake. This keto friendly lemon mug cake is … Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I usually prefer the taste of natural nut butters over the more processed ones, but I have to say, it was a huge pain trying to mix the oils in the almond butter. Here are some ideas to add even more flavor to this paleo cake recipe: While cocoa and cacao look similar, they are actually different in many ways. Was exactly what I was looking for! I wanted to give you some information, so when you are making treats like my gluten-free chocolate mug cake, you don’t have to question which to use. I recently purchased some natural almond butter from Costco because it was cheaper than the tiny jars at the grocery store. I do have oven safe mugs though, how long do you think it would take to bake this in the oven instead of the microwave? This was delicious! Required fields are marked *. And did I mention chocolatey?! Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), Ghee (we love the flavor, but you can also use coconut oil), Almond flour (the flour base that’s also just a bit nutty), Coconut sugar (or any paleo sugar replacement), Chocolate chunks (an unsweetened bakers bar works great here), Salt (never, NEVER make a dessert and not put a pinch of salt in it… trust me). I love mug cakes for when that chocolate craving strikes. Serve with whipped cream, keto ice cream or just on it’s own! They are microwaved, so you don’t need to heat up your oven, and they can be made very quickly. Alternatively, you can bake it in the oven. We love to eat, cook and travel for food. I added poured some heavy cream over it and it really hit the spot; I also added a tiny pinch of salt to the batter and used monk fruit as the sweetener because less carbs…. Don’t go too long, because you don’t want it to dry out. We try to be accurate, but feel free to make your own calculations. It can be confusing to know which ingredient you should be using. Add all ingredients, except chocolate chunks, to a mug and mix well. Keto mug cake the best low carb recipe blueberry almond mug cake paleo vanilla keto mug cake ketot coconut flour mug cake keto single honey almond oatmeal mug cake runningKeto Almond Flour Chocolate Mug Cake Paleo Vegan The Big Man S WorldKeto Mug Cake The Best Low Carb RecipeEasy Keto Paleo Vanilla Mug Cake RecipeAlmond. Want to try some variations? *. I love this paleo cake recipe not just because it tastes amazing, but it is genuinely so easy to make. Just keep in mind that the blueberries will up the carb count in this mug cake. I’ve tried several keto mug cakes and this is my favorite by far. It will only last a day or so before the ingredients begin to dry out. No preservatives in this paleo mug cake recipe! Not too thin, not too dry. Thanks!! Amount per serving. I’m a huge fan of quick treats that don’t require tens of different ingredients and hours of my time to make. Thanks for the recipe! Yum! Want to try some variations? Melt the butter in the microwave and add to the almond flour and baking powder mixture. Click here to leave a comment + star rating! If you say it is the easiest paleo cake ever, I’ve got to try it! Let cake cool for a few minutes before eating. I am really enjoying almond butter. It’s a healthy dessert at its finest and I can’t stop making this almond flour mug cake recipe! Combine all ingredients into an oversized microwave safe mug that holds at least 8oz of liquid. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Which proves yet again that mug cakes, and specifically this paleo chocolate mug cake, are the BEST. Everyone loved it and they all got to take half of it home. More TIPS about this paleo recipe in the post above! So yum! Here are some ideas to add even more flavor to this paleo cake recipe: Cayenne Pepper – I know it sounds a little crazy! But just add a dash of cayenne pepper to any of your chocolate easy paleo desserts for a surprising kick. I just wish it wasn’t so expensive. Try this delicious almond flour mug cake recipe for a quick&easy treat. One of my new favorites for sure! Can I eat a keto mug cake every day? Microwave for 1 minute. almond flour mug cake, paleo cake recipe, paleo chocolate mug cake, Paleo mug cake. Keep on reading to learn how to make this easy 2-minute keto lemon mug cake! This almond butter mug cake is creamy and smooth, just like the spread. Tag @wickedspatula or #wickedspatula! You can either put it in the refrigerator or leave it on the pantry and enjoy later. Where does nutrition info come from? And it makes cakes and cookies taste delicious. I’ve already made this cake three times this week. Serving size in recipe notes above. This almond butter mug cake is creamy and smooth, just like the spread. Delicious Mug Cake 3 tbsp Almond Flour 2 tbsp erythritol 1 large Egg 1.5 tbsp Butter 1.5 tbsp sour cream 1/4 tsp ground cinnamon (topping) 1/8 tsp Pink Himalayan Salt 1/4 tsp vanilla extract 1/4 tsp Baking powder; US Customary - Metric. Microwave cake for about 1 minute 30 seconds. One important thing to note is that to have the most flavorful and moist experience with this paleo cake recipe, you would be best to enjoy it right away when it’s fresh. If so, in what amount?? Preheat the oven to 180C/350F. Is there a version of this that’s not chocolate? Serve with whipped cream, keto ice cream or just on it’s own! And in the end, my butter was definitely not evenly mixed. This almond flour mug cake is rich, fudgy, and you only need 8 ingredients. It was extremely hard to stir, especially with such a big container. Don’t forget to PIN this to your KETO Pinterest board for reference! © Copyright Wicked Spatula. 15 Delicious Store Bough Keto Desserts To Satisfy Your Sweet Tooth, Keto Chocolate Mug Cake – Deliciously Moist 1 Minute Keto Dessert, 13 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less, 9 Keto Cookie Recipes That Are Quick & Easy To Make And Taste *Incredible*. Required fields are marked *, Type your question or comment below, and click "Post Comment". I just wish it wasn’t so expensive. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. I’m super excited to try this recipe! Yes, you can freeze paleo almond flour mug cake for up to a month. A mug cake is a cake dessert made in a coffee cup or mug. Please ensure Safari reader mode is OFF to view ingredients. . Take a look at these flavorful paleo desserts: So, go whip one of these paleo mug cakes (or one of my other delicious desserts) and grab a glass of almond milk! You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. This paleo mug cake is an EASY paleo dessert that can be ready in just minutes thanks to the microwave! Terms | Privacy. Hi Christina, Yes, absolutely! The easiest paleo cake recipe ever! Your email address will not be published. I am not a certified nutritionist. Here are the main differences between the two: We’re using cacao in this recipe as it has extra antioxidants and enzymes, but cocoa can work in a pinch, too. Keto lemon mug cake in a microwave in 2 minutes or less! I will definitely be making these for our house warming party! It tastes especially good warm right out of the microwave. This tangy lemon cake for one is perfect for those days when you just need a quick treat to satisfy your sweet cravings and make you feel full. Frozen Chocolate Covered Banana Popsicles, I’ve found that the consistency is just right. This post contains affiliate links. 5 minutes sounds like a plan to me By the way, great tips in the instructions! Click here to leave a comment + star rating! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Your email address will not be published. Copyright © 2020 Wicked Spatula. If you do save it for later (because I know the ingredients can get pricey), just know that it may not be the same quality as it started out. We hope you enjoy following along! However, I don’t have a microwave. Then, share a pic on Instagram. My paleo mug cake is gluten-free and full of healthy ingredients. 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