black bean sweet potato enchilada casserole

Hey, I'm Sylvia! Enjoy! When pressed for time, this is a hearty meal that can be assembled in 20-25 minutes, with the oven doing the rest of the work. Ingredients. You want it full, but not too full that you can't roll it (about 1/2 cup of filling should do). Our support team is experiencing a high volume of inquiries right now, so it might take them longer to get back to you. The writing is incredible, the author so candid and eloquent. Join us! Garnish: chopped cilantro, diced avocado, sour cream, hot sauce. * Percent Daily Values are based on a 2000 calorie diet. When its warmed through, uncover and bake for 10 more minutes. This was easy, beautiful and delicious. (I used a 8.5 x 11 inch baking dish). Snugly fold in the sides to form a log. All Rights Reserved. Thank you! }); .tpc-legal a{ color: #1a5962 !important; Add the red onion to the pan. html { Line a baking tray with parchment paper and spread sweet potatoes onto tray. Family loved the vegetarian enchildas! Serve with optional toppings. You will love it. Gluten Free + Vegetarian Gluten Free + Vegetarian All you need is one pan and about 30 minutes to make these wonderfully cozy, cheesy, veggie filled Sweet Potato & Black Bean Enchilada Skillet. @media (max-width: 1200px) { height: 250px; 4 oz. #left_column .block_content, #right_column .block_content { I made as listed including the homemade enchilada sauce. A fast and easy recipe for Enchilada Casserole, with black beans, corn, sweet potatoes and a quick 5 Minute Enchilada Sauce. the surface is shimmering) whisk in all-purpose flour and spice mixture. Keywords: enchilada casserole, enchilada pie, mexican casserole, enchilada casserole recipe, tortilla pie, Tag @feastingathome on Instagram and hashtag it #feastingathome. In winter, I love adding the diced sweet potato for extra richness, but in the warmer months I’ll opt for  zucchini and/or bell pepper. height: 300px !important; Bring sauce to a low simmer and cook for 5 to 10 mins, or until thick and saucy. Was delicious! Cover and bake. Or add a protein like cooked ground meat or chicken. Heat in saucepan, whisking well before use. Remove the pan from the microwave. 1 large sweet potato, peeled; 1 small red onion; 4 oz. The flavorful enchilada sauce is simple, yet delicious, and whips up in a blender. Remove from heat. It's tasty, healthy and gluten-free. Toss to combine. Another hit from this website! Sweet Potato Black Bean Enchiladas. This dish is fiery and comforting. The recipe comes together quickly, so have them close by. Finish by dropping in roasted sweet potato and black beans. Finely chop the red onion with the Food Chopper. Uncover, and bake 10 more minutes. A fast and healthy version of enchiladas made with layered tortillas instead of rolled- time-saving! Instead of 8 tortillas, it looked like you used 12. Serve enchiladas with remaining crema. This dish is fiery and comforting. Everyone asked for seconds! Chop sweet potatoes into bite-sized cubes. $("#pws").attr("href", "/be-a-consultant-nf"); Feel free to load the filling up with seasonal veggies- tasting and adjusting salt and seasoning accordingly. And there you have it …. Easy Enchilada Casserole ( AKA Enchilada Pie) with Sweet Potato, Corn and Black beans - and optional 5-minute Enchilada Sauce. Comforting and healthy! Sweet Potato Black Bean Enchilada Casserole. My one-year- old cleaned her plate and my husband loved it too! ★☆. Repeat the layers. The recipe makes about 2 cups of Enchilada sauce. A fast and healthy version of enchiladas made with layered tortillas instead of rolled- time-saving! To save time, you can replace homemade enchilada sauce with 1.5 cups store-bought enchilada sauce. Absolutely loved this! Drizzle with crema just before serving. What a great way to get more veggies into my picky family. Orange Cauliflower with Steamed Asparagus, Grilled Cheese with Apple Cider Caramelized Onions and Figs. .fancyFindViewInitial { Hi, I'm Sylvia! (Keep oven on for later). (Consistency should be thick like ketchup). Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! It has become my go-to meal when Brian has the guys over for band-night because I can pre-assemble it and when he’s ready he just plops it in the hot oven for 30 minutes. Meanwhile, prepare your crema by adding all the contents to a blender. Drop in spinach and cook for a few minutes until wilted. Either way would totally work!  to see all the Shows you're invited to or hosting! Drizzle the top of your pan with remaining homemade enchilada sauce. Required fields are marked *. Serve this with a simple cilantro lime rice. Preheat the broiler. _trackAnalytics({'site_events': {'internal_campaign_interaction': 'true'}, 'event_name': 'internal campaign interaction', 'internal_campaign': [{'id' : 'homepage 20203', 'name' : 'homepage 20203', 'location' : 'top header', 'creative' : 'kit','eventLabel' : 'details'}],}); Meanwhile, toss onion, garlic, red bell pepper, and 1 tbsp neutral oil into a large deep skillet (or saucepan) on medium-high heat. Grate the cheese with the Microplane® Adjustable Coarse Grater. ANOTHER GREAT RECIPE THAT MY FAMILY WILL HAVE ON ROTATION! Drizzle with oil and toss to coat. Drizzle enchilada casserole with the avocado crema. Added ground turkey. It just reaches right in and speaks the truth, about what we probably already know, but don’t normally have the courage to face. $(document).ready(function () { It’s SUPER tasty. Let the rice stand, covered, for 10 minutes, then fluff it with a fork. Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and smothered with zesty homemade enchilada sauce. Crema can be made earlier in the day, and stored in the fridge. Cook for 20 mins. No cooking involved! Cover in an air-tight container. ★☆ Although, I highly recommend this homemade version for optimal taste. to ask more of us than we planned on giving.~James Hollis~. This could easily be made ahead, and refrigerated. Grab a tortilla and add spoonfuls of filling mixture to the middle. Please Sign In  or  Keep it vegetarian or add cooked chicken or ground turkey! 10 mins). Your email address will not be published. Optional to sprinkle casserole with more cilantro. I substituted eggplant from the garden for the sweet potato, kept it vegetarian. Calories 160, Total Fat 5 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Sodium 480 mg, Carbohydrate 21 g, Fiber 4 g, Sugars 3 g, Protein 10 g. You can add cooked, shredded chicken to this recipe. }, .tpcsocial .yt{background:url("../iceberg/images/socialicons/yt-off.png") no-repeat center center} Both the homemade enchilada sauce and the cilantro-lime avocado crema can be prepped in advance for this recipe. It seems almost too simple to be interesting, but it’s a delicious way to use sweet potatoes. Blend up the ingredients in a blender until smooth, and that’s it, no cooking required. Loved avoiding rolling into enchiladas! Weeknight comfort food that's ready in 30 minutes and made using ingredients you probably stock in your pantry. I only had 8 and was still great. Slowly splash in vegetable broth. She gave me a book, which, when I first read the title, made me want to throw across the room, because well, it’s called Finding Meaning in the Second Half of Life by James Hollis and it’s hard for me to get my head around the fact, that yes, I’m in the second half of life, because… when did that happen?! Used a white sweet potato to trick my 10 year into eating it – she claims she doesn’t like sweet potatoes. Preheat oven to 400F/200C. Let cool slightly (approx. Yum! You’ll reveive the latest vegan recipes straight into your inbox! Microwave, covered, on HIGH for 12–15 minutes, or until the rice is done. ★☆ (3-L) Micro-Cooker® Plus. If you are over 40 and are seeking depth, meaning … give yourself a gift. Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok® Everyday Pan. Cover with foil when reheating to ensure the top doesn't dry out. Cook, stirring often until veg is softened (approx. You will not be connected to a party or Consultant. I can’t believe how easy it was to make the enchilada sauce. Uncover and broil for 2–3 minutes, or until the cheese is melted and lightly browned. It can be kept vegetarian as you see it here, or for heartier appetites, add rotisserie chicken, or ground turkey or beef. I didn’t have chipotle powder so added one chipotle en adobo. Pampered Chef Newsroom. There is a section on relationships that is particularly poignant. } Do you have an advice about or experience with making this ahead to use the next day? Your email address will not be published. © 2020 Pampered Chef used under license. Are you drooling yet? In winter I use canned tomatoes, but in summer, when fresh ripe tomatoes are available, I prefer those. Rate this recipe Blend until smooth and creamy. Prep 15 min | Cook 15 min | Ready in 30 min. Make sure to check out Hannah’s Instagram and website for more tasty recipes like this! At this point you could add more cheese to the top to melt, but to keep it healthy and light, leave it off and garnish it well with fresh diced avocado, cilantro and sour cream. You can sign out at any time. Remove the pan from the microwave and transfer the mixture to the medium Glass Mixing Bowl. Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and smothered in scrumptious homemade enchilada sauce. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. It is the soul itself that has brought us to this difficult place in order to enlarge us, to ask more of us than we planned on … Are you drooling yet? (125 g) reduced-fat cheddar cheese (1 cup/250 mL grated), 1 can (15 oz. Casserole can also be baked in advance and reheated in oven at 350F/176C for 20 minutes. Just wonderful! Add the black beans and cumin to the bowl and mix well. Stir to combine. Lather with filling, cheese, sauce, more tortillas, and repeat, finishing with the remaining enchilada sauce. Place the burrito seam side down into your casserole dish. Yummy and even better as leftovers. Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and smothered with zesty homemade enchilada sauce. Then drizzled with a refreshing cilantro-lime avocado crema. Combine 1 cup (250 mL) of white rice and 2 cups (500 mL) of water in the 3-qt. top: 500px !important; Measure out all your dry ingredients, as well as tomato paste and veg broth. Enchilada sauce will keep in fridge for up to 2-3 days. Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. Take your pick! Cook enchiladas for 20 mins, or until the top is golden and bubbling. Heat oil in a medium-sized saucepan on high. Add 1 tbsp (15 mL) of lime juice, ½ tsp (2 mL) of salt, and ¼ cup (50 mL) of chopped cilantro. }); A proud member of the Berkshire Hathaway Family of Companies. Trying not to use the oven too much in warm summer months, but this one will reappear in our fall and winter rotation for sure.

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