black beans nutrition 100g


2,000 calories a day is used for general nutrition advice. Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Whole Foods Market Canned Black Beans (No Salt Added), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional, Del Monte Vegetable & Bean Blends Mexican Style. Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, black, mature seeds, cooked, boiled, with salt which has a nutritional value of 16.

Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Great Value Black Beans (Frijoles Negros), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional, Del Monte Vegetable & Bean Blends Mexican Style. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 91 calories in 100 grams of Black Beans (Canned). 2,000 calories a day is used for general nutrition advice.


Calorie Breakdown: 4% fat, 72% carbs, 25% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... 100 grams (100g) Calories: 132 % Daily Value * Total Fat 0.5g: 1%: Saturated Fat 0.1g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 23.7g: 8%: Dietary Fiber 8.7g: 35%: Total Sugars 0.3g: 1%: Includes ~g Added Sugars ~% … There are 341 calories in 100 grams of Black Beans. Nutrition Facts; Serving Size: 1 cup (172g) Calories: 227 % Daily Value * Total Fat 0.9g: 1%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1.7mg: 0%: Total Carbohydrate 40.8g: 14%: Dietary Fiber 15g: 60%: Total Sugars 0.6g: 1%: Includes ~g Added Sugars ~% Protein 15.2g: 30%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 3.6mg: 20%: Calcium 46.4mg: 4%: Potassium 610.6mg: 13%: Phosphorus … All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calorie breakdown: 4% fat, 72% carbs, 25% protein. For a 100g serving the Calories content is 132 kcal, the Protein content is 8.86 g, the Fat content is 0.54 g, the Carbohydrate content is 23.71 g, the Fiber content is 8.7 g,
Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Welcome to the nutritional protein content in 3 different types of black beans, ranging from 21.6 g to 8.86 g per 100g.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts for Black Beans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of protein in 100g is 21.6 g. 21.6 g of protein per 100g, from Beans, black, mature seeds, raw corresponds to 39% of the protein RDA. 21.6g.

All trademarks, copyright and other forms of intellectual property are property of their respective owners.

There are 341 caloriesin 100 grams of Black Beans. Calorie breakdown: 3% fat, 71% carbs, 26% protein.

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