Rimando, A. M., Kalt, W., Magee, J. Martineau, L. C., Couture, A., Spoor, D., Benhaddou-Andaloussi, A., Harris, C., Meddah, B., Leduc, C., Burt, A., Vuong, T., Mai, Le P., Prentki, M., Bennett, S. A., Arnason, J. T., and Haddad, P. S. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. B., McDonald, J. E., Vinqvist-Tymchuk, M. R., Fillmore, S. A., Graf, B. Nutr Cancer 2007;58(2):205-212. View abstract. (detailed description of each of the ratings). Keep in mind that natural products are not always necessarily safe and dosages can be important. Andres-Lacueva, C., Shukitt-Hale, B., Galli, R. L., Jauregui, O., Lamuela-Raventos, R. M., and Joseph, J. Because of its potential for toxicity, it’s recommended to make sure you’re aware of how much manganese you are getting through supplements. Some women use blueberry for labor pains and as a tonic after miscarriage. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use blueberry products. However, because they still carry an electronic charge, these free radicals can react with and damage other molecules (including our DNA!) View abstract. A., Denisova, N. A., Arendash, G., Gordon, M., Diamond, D., Shukitt-Hale, B., and Morgan, D. Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. Wu X, Cao G, Prior RL. View abstract. View abstract. Blueberry is also used for improving circulation, and as a laxative. A. Blueberry supplemented diet: effects on object recognition memory and nuclear factor-kappa B levels in aged rats. Blueberry fruit is LIKELY SAFE for most people when consumed in food amounts. Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., and Arnason, J. T. Seasonal phytochemical variation of anti-glycation principles in lowbush blueberry (Vaccinium angustifolium). Journal of Food Science 1987;52(1):155. Absorption and metabolism of anthocyanins in elderly women after consumption of elderberry or blueberry. Antioxidants are essential in neutralizing free radicals (x). Low on energy? Blueberries get their striking deep blue color from the antioxidant anthocyanin. Fruit quality, antioxidant capacity, and flavonoid content of organically and conventionally grown blueberries. B., Matthews, B. F., Wei, H., Arora, R., and Rowland, L. J. View abstract. 2004;7(2):75-83. J Food Sci 2008;73(8):S405-S411. View abstract. Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum. J Agric.Food Chem 4-18-2007;55(8):3180-3185. A., O'Leary, J. M., and Milbury, P. E. Identification of anthocyanins in the liver, eye, and brain of blueberry-fed pigs. Huang, C., Zhang, D., Li, J., Tong, Q., and Stoner, G. D. Differential inhibition of UV-induced activation of NF kappa B and AP-1 by extracts from black raspberries, strawberries, and blueberries. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. Keep in mind that natural products are not always necessarily safe and dosages can be important. View abstract. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. Lyons MM, Yu C, Toma RB, et al. J Agric.Food Chem 2-13-2008;56(3):705-712. Sweeney, M. I., Kalt, W., MacKinnon, S. L., Ashby, J., and Gottschall-Pass, K. T. Feeding rats diets enriched in lowbush blueberries for six weeks decreases ischemia-induced brain damage. eMedicineHealth does not provide medical advice, diagnosis or treatment. Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. Hilliard JJ, Krause HM, Bernstein JI, et al. Am J Clin Nutr 2005;81(1 Suppl):313S-316S. Some people inhale the fumes of burning dried blueberry flowers for treatment of insanity. Journal of Environmental Science & Health, Part B -- Pesticides, Food Contaminants, & Agricultural Wastes 1987;B22(5):565. View abstract. Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study. There is not enough reliable information about the safety of taking blueberry leaf by mouth. Journal of Environmental Science & Health, Part B -- Pesticides, Food Contaminants, & Agricultural Wastes 1987;B22(5):565. Hiraishi K, Narabayashi I, Fujita O, et al. Membrane and receptor modifications of oxidative stress vulnerability in aging. Beck, J. of dried powder, one tablet (containing anywhere from 200 to 400 mg of blueberry concentrate), or 8 to 10 tsp. J Neurosci 1999;19:8114-21. J Nutr Biochem 2008;19(10):694-699. View abstract. View abstract. View abstract. View abstract. Wilms, L. C., Boots, A. W., de Boer, V. C., Maas, L. M., Pachen, D. M., Gottschalk, R. W., Ketelslegers, H. B., Godschalk, R. W., Haenen, G. R., van Schooten, F. J., and Kleinjans, J. C. Impact of multiple genetic polymorphisms on effects of a 4-week blueberry juice intervention on ex vivo induced lymphocytic DNA damage in human volunteers. View abstract. Blomhoff, R. [Antioxidants and oxidative stress]. Youdim KA, Shukitt-Hale B, MacKinnon S, et al. View abstract. Blueberries used to be really hard to grow and their harvesting season only lasted a short time. Nutr Neurosci. Georgian.Med News 2006;(141):66-72. Br.J.Nutr. J Agric.Food Chem 12-13-2006;54(25):9329-9339. Kalt, W., Blumberg, J. Seeram, N. P., Adams, L. S., Zhang, Y., Lee, R., Sand, D., Scheuller, H. S., and Heber, D. Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). A., Denisova, N. A., Arendash, G., Gordon, M., Diamond, D., Shukitt-Hale, B., and Morgan, D. Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. Blueberry leaves might decrease blood sugar. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. Follow the instructions on the supplement label, which is typically 1 Tbsp. J Agric.Food Chem 2-9-2005;53(3):566-573. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Take 800 milligrams (rounded ⅓ teaspoon) once or twice daily, or as directed by a physician. Did you know that blue is one of the rarest colors found in the natural world? View abstract. B., Matthews, B. F., Wei, H., Arora, R., and Rowland, L. J. Chem Pharm Bull (Tokyo) 2002;50(10):1416-1417. Kalt, W., Blumberg, J. Diabetes: Blueberry might lower blood sugar levels in people with diabetes. It is best to avoid taking leaves. Aziz, R. M., Nines, R., Rodrigo, K., Harris, K., and Stoner, G. D. The effect of freeze-dried blueberries on N-nitrosomethylbenzylamine tumorigenesis in the rat esophagus. Beck, J. Joseph, J.
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