So it’s like: INHALE-INHALE/EXHALE in a 2/1 pattern. Some people (if you ever listen to Ezra Klein talk he reference this trait a lot) need a benign secondary focus (like doodling in class) to help the majority of the brain focus on the other thing. Your email address will not be published. (1).
It was later found that there are three key areas in your brain which breathing affects. Remember that deep breathing is a skill like any other, and it might take a week or two before you start noticing its full scope of benefits on your memory and mental state. The answer is in your breathing! The researchers wanted to see if inhalation or exhalation through the mouth vs. nose would affect how they perceived images in any way. Specifically, inhalation was shown to affect our amygdala and hippocampus. Or this may be at any down point in my day where I’m trying to avoid a meltdown. But also other factors such as shallow or deep breathing, and whether you breathe through your nose or mouth. On managing my mental health while vote-counting continues. Praying that the outcome is what we want.
I don’t comment much, but I’d just like you to know I appreciate your posts and how much you have nudged me towards facing uncomfortable truths. Deep breathing is shown to affect our limbic system, an area of the brain responsible for our emotions, urges, and cognitive health. I mentioned a study from Northwestern University’s Feinberg School of Medicine early in this post.
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