I dont like the sound of the new SP plan as it mainly seems to be meat fish eggs and veg. Choose options that contain 10 grams (g) of sugar or less. I'm going to go back to Green, even if they're starting to phase out support for it and use the SP in place of Success Express. It's not for me - I went your way - but some people need the group thing. Hi, can I eat one of these yogurts when I’m doing an sp day? The SP plan seems far too restrictive. Is that a good idea? To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. The lack of straining also means that it’s not packed with as much protein, and the carbohydrate content hasn’t been reduced. This product is displayed based on comments within this post. To get the most out of your yogurt, check the labels before you purchase. You can even mix in unsweetened applesauce as a quick way to naturally sweeten your yogurt. Most dairy products have a low Glycemic Index (GI). If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. You can't use syns on free foods. You can have quark or I have a memory or a high protein yogurt that's allowed but otherwise you must have the ones with a syn value. Yogurt is a good food, but only if you like it. But better to avoid them and have quark or cottage cheese which are Protein. It's meant to be on things that you would normally use your syns on. The sp plan still covers the veggie substitutes but not the big carb foods. The answer is all in the amount each type of yogurt is strained. they recommend not having them at all free or synned. However, whole-milk Greek yogurt can contain almost three times the fat of regular yogurt. As for artificial sweeteners, new research is leading experts to advise caution, especially for people with diabetes and insulin resistance. I have searched for it but there seems to be no clear advice! Is that a good idea? I did three days of it and fell off the wagon spectacularly. Ditch the guessing game and check out these…. The goal is to speed up your weight loss is so you only eat foods that will guarantee that are you foods that are not speed or protein yoghurt aren't marked with either they will not speed up your weight loss so don't have them on an SP day if you want them don't have an SP day. Some studies suggest these healthy bacteria may boost the immune system and prevent gastrointestinal infections. Please flag if you think our product match is incorrect. You’re better off choosing your favorite plain yogurt product and adding in the desired toppings yourself. —L.P., Kalamazoo, Michigan Yogurt, Dear Peggy: I’ve heard that you should eat yogurt every day. On sp days i have been having the greek yogurt and syning it at 0.5 each....i would keep away from mullerlight as that has no syn value.i did 4 sp days this week, 2 normal ee days and 1 day with 1/2 of it off plan..im also on star week and i only lost 0.5 this week, Sometimes I have the Greek style mullers they are half a syn arnt they, love them ones especially the lemon. I do one or two days a week when I've had a naughty weekend and it usually gets me back on track, if I want a yogurt I make sure not to have the second b then it's just a nice speedy ee day. Really don't get y u can't eat total yoghurt as it's better nutritional info than quark less carbs same protein!
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