First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Paleo, Whole30, Keto Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Serve your fresh homemade broccoli with garlic sauce! Give everything a quick stir and add in the sauce mixture. Look for dark green buds. Wash the broccoli thoroughly and set aside. Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! Learn how your comment data is processed. Drain well before sauteing. Various online calculators also provide different results, depending on their sources. If you’d like, stir in the. Once the oil is warm, add garlic and stir-fry It’s a great alternative and change of pace from our popular. You can either thin slice the garlic cloves and sauté the slices with the oil to make a fragrant garlicky oil or make crushed or grated garlic and stir fry with the vegetables. Really good recipe but lacked a punch. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. We've got everything you need to improve life in the kitchen, from personalized recipe recommendations to handy planning tools and hands-on lessons. I made this broccoli dish with the oven baked five spice chicken. Give a quick toss. 2. What goes well with this healthy vegetable dish? The blanch method (before stir-frying) helps remove bitter taste that some Chinese Broccoli might have. If you like your sauce thinner, add less cornstarch and water. It was so good, whole family went to town on it. They are usually low in price so chances are it won’t break your bank. Subbed oyster sauce for dark soy since I didn’t have any. Slice the stems in diagonal shape. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Very flavorful and quick and easy. 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If desired, cut the leafy parts in half or leave them as a whole. Cover with a lid. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Super delicious! That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. You can also use the same ingredients and sauce for almost all Asian vegetable stir-fries, for example, yu choy. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and … Give everything a quick stir and add in the sauce mixture. A great way to add dark leafy greens to your meal. Loved this! How amazing, right? Ingredients 1 Pound Broccoli 2 Tablespoons Vegetable oil 2 garlic cloves, minced 1 teaspoons fresh minced ginger 2 Tablespoons water 1 ½ Tablespoons miso paste 1 Tablespoon soy sauce 1 teaspoon sesame oil TheWoksofLife.com is written and produced for informational purposes only. Hot water blanch and shock in cold water first or If you like a thick sauce, add more cornstarch and water. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Heat the wok over high heat. If your broccoli tastes bitter after it’s cooked, it was probably not fresh. Bill is the dad of The Woks of Life family. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Season with ¼ tsp coarse salt. Make another cut to separate stems from leafy parts. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Garlicky “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. So my readers, this Easy Chinese Broccoli Stir Fry (kai pan stir fry) is –. ;-). The stem parts should be roughly about 2 to 2-½ inch length. https://www.yummly.com/recipes/chinese-broccoli-garlic-sauce Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Now that you have your super fresh broccoli, let’s cook! Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. The nutritional label is for 1 serving, calculated out of 3 lbs vegetable total and divided by 6. The second method gives stronger garlic flavor. Tap here to receive our FREE top 25 recipe book! I loved it. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil.
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