Barely a peanut butter flavor and not sweet at all. Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine. It sounds perfect for those sudden after-dinner sweet cravings, but I’ll be the first to admit that the idea of cake made in the microwave just didn’t sound right to me. I used plain flour as suggested instead of the coconut flour because I didn’t have any. If so, for how long? I haven’t tried the recipe in the oven, but I think it would work! Although I don’t recommend it! You can also make a gooey chocolate version of this by using cacao or cocoa powder instead of the coconut flour! n a small bowl mix together coconut flour, and baking powder. It might have needed slightly longer in the microwave… or maybe this recipe just isn’t for you. Required fields are marked *, Amount Per Serving (1 (out of 2 servings)). Thank you very much for your recipes! Posts may contain affiliate links. 5-minute chocolate banana ice cream (nice cream! But what a great idea, Patt! So easy and delicious! Check after 10 minutes, then leave for an extra 5 minutes if it still seems REALLY gooey (a little gooey is good! There are 2 options for baking the keto mug cake: 1. Sparky, This was a great recipe, very moist but too little cocoa for me XD very moist though tnx <3. If you don’t have a microwave or prefer not to use one, you can also bake this mug cake in the oven. Hi Phoebe! —>>> Check it out here! The dessert is too sickly, sweet and tasted like I was eating warm peanut butter. Bake in a Mug Prepare the mug cake batter as usual and bake it in the oven at 350°F until baked through. Start checking at about 11/2 minutes. The result was a gooey peanut buttery dessert Disappointing. And I managed to put all (from scratch) ingredients away and wipe the counter in the 2 minutes the cake was ‘baking’. Let sit for a couple minutes before eating. I thought it was really yummy and also filled me up quickly too, the ice cream that I put on top made it even better too , I would definitely recommend this recipe to my friends as I really enjoyed it and think they will too. It’s been a hit. Hi Helen, with on more occasions than I’d Check frequently as bake time depends on mug shape and thickness.Or fill the batter into 2-3 lined muffin cavities and bake for 12-15 minutes. Let sit for a couple minutes to cool down before eating as it. I needed an emergency dessert and this yummy pb mug cake hit the spot! doesn’t soak up too much moisture. Mix well. This recipe was delicious, it was also very quick and easy. Microwave for another 20 seconds! You can start here and tweak with sugarless? I did. (photo 6), Microwave for 1 minute. Ah-mazing! I believe that infor got lost when I updated to new recipe format. I follow a Paleo diet 80/20 (after losing 55 pounds on a strict Paleo diet). Learn how your comment data is processed. Thank you for leaving a review! Definitely recommend! time. Sometimes these things can vary according to which source you use, of course. Now you’re making me crave it again! There is no additional cost to you. or other non-dairy milk – or ordinary milk, Enjoy immediately either by itself or with a small scoop of ice cream/. This healthy peanut butter mug cake is the perfect solution to those pesky after dinner sweet cravings. If you don’t have any coconut flour you can use almond flour instead. Log in, Coconut Flour Peanut Butter Mug Cake for a quick and delicious dessert. That’s a huge compliment – thank you! That’s where this wonderful invention called a mug cake comes in. Your carb/net carb count seems about right. Thank you so much for letting me know! (photos 1-4), Give it all a really good stir (make sure you mix in all the sneaky bits of coconut flour at the bottom). This is by far my favorite mug cake ever! Divide the batter into 2-3 lined muffin cavities and bake at 350°F for about 12-15 minutes. In a small bowl, whisk together coconut flour and baking soda. I can’t believe it doesn’t have any sugar, oil, eggs, baking powder etc. Completely solved my sweet tooth! Your email address will not be published. Thank you so much, Liz! Just use something with straight sides, so it cooks evenly. I was so intrigued that I set out to develop my own, healthier version of a mug cake with coconut flour. But then I just did it. Easy and delicious–who wouldn’t love this? It tastes so good and is so addictive !! , *looking for a recipe that DIDN’T taste like flavored eggs. I am happy to hear you enjoyed the mug cake. I also used MaraNatha Almond butter. Moist crumbs is perfect, as you also don’t want to overbake the mug cake. I mainly wanted to introduce them to it–they husband doesn’t eat gluten and they try to keep their 3-year old away from white sugar, etc–so it was a success. Ingredients for this healthy mug cake: 1 tablespoon coconut flour. Coconut flour, in its ability to absorb tons of liquid, can result in dry baked goods. Is that due to the coconut flour? This was my first time using it. Place in microwave and cook, on high, for 2 … But this was super moist!! for one that I’ve since stank out the kitchen (!) Thanks for your great feedback Kelli. Press the chocolate into the top of the mixture. I need something sweet, and I need it now! Do you think I could bake it in an oven? Insert a toothpick in the center and when it comes out no longer with wet batter on it. Now you can see why I got addicted to this and made it every evening for ages!!! Start checking at about 11/2 minutes. I thought it was great. Just made this with 1 T almond butter and an egg! This one doesn’t taste like eggs, thank goodness, but I don’t think it tasted much like anything. I’m so glad you enjoyed it, and thank you for taking the time to let me know what you thought , Your email address will not be published. Or fill the batter into 2-3 lined muffin cavities and bake for 12-15 minutes. This site uses Akismet to reduce spam. 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my … I used peanut butter powder PBFit. ), Mediterranean stove top chicken casserole, 2 tablespoons crunchy peanut butter (I like to use natural and organic), 1 tablespoon maple syrup OR date syrup OR honey (my favourite is date syrup! If your microwave is a lower power one, simply check your mug cake after one minute. Yep, just 5 ingredients, and that’s including the chocolate chips which strictly speaking you could leave out. Sweet craving? It doesn’t have to be in a mug, I use single serve ramekins. We all think it’s great. Throw peanut butter in a mug with coconut flour, date or maple syrup and almond milk, and you’ve got yourself a delicious healthy dessert for one. I shared the recipe with a gluten-free friend, who tried it with friends and loved it, then took it to our neighbor’s for dessert that night. But they taste best warm. If you want it to match what you’re saying, you’ll need to cut all ingredients by half (and also switch to less calorie dense ingredients). With walnut crust. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Easy magic lemon pudding (5 ingredients, no eggs), Greek yogurt blueberry muffins (low sugar recipe), Perfect Thai chicken and butternut squash curry (stove top, slow cooker or pressure cooker), Leftover turkey, bacon and brussels sprouts macaroni cheese (Christmas macaroni! on top! I never thought that this could be a ‘proper’ dessert for more than 1, but why not? At least it’s healthy! Swirl around the inside of the mug or ramekin. Check out these similar low-carb, coconut flour/mug cake concoctions for your next round of baking! cup of tea and Netflix controller in hand, but there’s something missing…. Oh go on, make it tomorrow! I’ll make this again for sure!!! And used two extra tablespoons of coconut milk. It had a very grainy texture, but if I get the flavors right, I’m fine with that. Fill into a large mug and microwave on high for about 1.5-2 minutes. What a waste of not cheap ingredients and I’m still jonesing for a sweet-tooth fix! chocolate chips or 85% chocolate pieces (don’t have any). Required fields are marked *. But ita not bad, I gave 2 stars instead of one because I was looking for a recipe that tasted like flavored eggs like a lot of low carb or Keto recipes I’ve tried. I was leary at first, afraid it was going to be too dry because of the coconut flour. My friends tell me they can’t believe it’s a healthy cake! Instructions. And to my surprise, I found it was even better than the original. Microwave for 1 minute. 2. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Thanks for sharing x. I didn’t check it until 1 minute 15 seconds, and I think 1 minute would be about right in my microwave. It’s good but it’s got to be more than 300 calories. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW… AND DON’T FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! … There is no reason why you can’t make this in separate ramekins (or mugs!) Like many of Too gooey for you? This was by far the best mug cake recipe I have ever made! The baking time will vary depending on the shape of your mug and thickness of the walls. Optional Add: 1 Tbsp natural peanut butter…next time I make it and hoping for yummy results. And I added some unsweetened cocoa (about 2-3 Tbsp) because I love chocolate and PB together. Check frequently as bake time depends on mug shape and thickness. As an Amazon Associate, I earn a small percentage from qualifying purchases. Put all the ingredients apart from the chocolate chips in a small mug and mix really well with a spoon.
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