desiccated coconut carbs per 100g

Nuts, coconut meat, dried (desiccated), toasted : 44.4g (34%RDA) 4. The list below gives the total carbs content in the 11 items from the general description 'coconut meat' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. You should also take into account portion sizes when you are considering the carbs nutritional content. Where do the calories in Unsweetened Desiccated Coconut Meat come from? toppings and as ingredients, especially in the There are 676 calories in 100 g of Mckenzie's Fine Desiccated Coconut. Copyright © 2017 Metshu Exports (Pvt) Ltd. All Rights Reserved. 1. Copyright © 2005-2020 Bodyventures. The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the carbs content. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.85g (40%RDA) 2. The associated percentage of RDA is 40 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1. This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. The range for the other nutrients are as follows; 30.52 g for Sugar, 102 kcal for Calories, 0.2 g for Protein, 0 g for Fat. The basic type of coconut is Nuts, coconut meat, raw, where the amount of carbs in 100g is 15.23 g. 15.23 g of carbs per 100g, from Nuts, coconut meat, raw corresponds to 12% of the carbs RDA. This list of 11 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Serving Size For a typical serving size of 1 cup, shredded (or 80 g) the amount of Carbohydrate is 12.18 g. This corresponds to an RDA percentage of 9%. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. 100 / 2,300g left. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of carbs in 100g is 15.23 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. medium grade where fine grade is smaller This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. The percentage of the recommended daily value for this serving is 34 %. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 47.67g (37%RDA) 3. Low Fat Recipes | 3 % 5g Protein. About us | Start a food diary - add this item . In terms of the gram weight and total content for this serving the Sugar content is 4.98 g, the Calories content is 283.2 kcal, the Protein content is 2.66 g and the Fat content is 26.79 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. google_ad_width = 468; Fitness Goals : Heart Healthy. For this 100g serving the Sugar content is 36.75 g, the Calories content is 456 kcal, the Protein content is 3.13 g, the Fat content is 27.99 g. The lowest amount of carbs in 100g is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which contains 2.81 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Below, is the top 7 food items shown in the carbs chart. Following on from the five top coconut items or products containing carbs we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing carbs which is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. google_ad_slot = "9456429844"; Nuts, coconut meat, dried (desiccated), not sweetened : 23.65g (18%RDA). To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. For this 100g serving the amount of Sugar is 3.34 g, the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g. The difference between the highest and lowest values gives a carbs range of 49.04 g per 100g. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut. fruit of coconut. There are 653 calories in 100 g of Moir's Desiccated Coconut. Desiccated Coconut is ideal for use as fillers, Nuts, coconut meat, dried (desiccated), toasted : 44.4g (34%RDA) 4. Toggle navigation. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 40.91g (31%RDA) 5. Low Fat Recipes | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut. 4 % 6g Carbs. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut meat. The food with the highest carbs content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 44.33 g in 1 cup, shredded (or 93 g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whitworths - Desiccated Coconut. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. However, there are other factors to consider when you are assessing your nutritional requirements. For example 100g of Nuts, coconut meat, raw contains 15.23 g of carbs. 632 / 2,000 cal left. : Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Desiccated Coconut is a grated, dried and How does this food fit into your daily goals? Nutrition Facts. Calorie Goal 1,368 cal. Fat 5g. At the bottom of the page is the full list for the 11 different types of coconut meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in coconut meat. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. google_ad_slot = "9456429844"; google_ad_height = 15; Protein: 5.6g: Carbs: 6.4g: Fat: 62g: Proportion of total calories contributed by protein, carbs and fat. Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in coconut. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. google_ad_client = "pub-1393137165073501"; Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 40.91g (31%RDA) 5. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in coconut meat. Energy: 633 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. All Rights Reserved. To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. : Calorie Breakdown: 95% fat, 5% carbs, 1% prot. 684 calories per 100g of " Nuts, coconut meat, dried (desiccated), Creamed " amount to 34 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Weis Passionfruit & Coconut Ice Cream Bar. The corresponding Calories for coconut ranked by the amount of carbs per 100g is shown below in the coconut calories chart. Contact Register | Sign In. Log Food. Whitworths - Whitworths Desiccated Coconut Per 100g. so on. Fitness Software | The associated percentage of RDA is 40 %. 632 / 2,000 cal left. There are 703 calories in a 100g serving of Woolworths Desiccated Coconut. 93 % 62g Fat. 62 / 67g left. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbohydrate, Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbohydrate, Nuts, coconut meat, dried (desiccated), toasted - Carbohydrate, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbohydrate, Nuts, coconut meat, dried (desiccated), not sweetened - Carbohydrate, Nuts, coconut meat, dried (desiccated), creamed - Carbohydrate.

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