Create It's also one of the top-ranking greens when it comes to all-around nutrition content. clicking our Amazon buttons will give us a little referral bonus. Amount of sodium in Mixed Leaf Salad: How many carbs are in Mixed Leaf Salad? thank you! It's packed with vitamins and nutrients, particularly potassium and iron, which are important for regulating your blood cells and blood pressure. 2. Amount of Vitamin C in Mixed Leaf Salad: How much Calcium is in Mixed Leaf Salad? The health-promoting benefits of lettuce have been attributed to the presence of vitamin C, phenolics and fiber 19), 20), 21). Antioxidant and antiproliferative activity of common vegetables. Antioxidant, antibacterial, and antiviral effects of Lactuca sativa extracts. ISBN 978-1-84038-842-8. Unfortunately, spinach is not as high in protein as Popeye may have led you to believe. Food Chem 2010; 118: 300–306. Amount of calories in Mixed Leaf Salad: How much fat is in Mixed Leaf Salad? How many calories are in Mixed Leaf Salad? The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Amount of Calcium in Mixed Leaf Salad: How much Iron is in Mixed Leaf Salad? United States Department of Agriculture Agricultural Research Service. It's also one of the top-ranking greens when it comes to all-around nutrition content. longifolia) Food Chem. Cancer Res 2006; 66: 4410–4418. Altunkaya A, Gökmen V. Effect of various anti-browning agents on phenolic compounds profile of fresh lettuce (L. sativa). Amount of fiber in Mixed Leaf Salad: How much glucose is in Mixed Leaf Salad? Lettuce butter head (Lactuca sativa L.) is an annual plant of the daisy family, Asteraceae. We're here to help you find the most nutritious ones. Moreover, methanol and aqueous extracts exhibited antiviral activity against HCMV and Cox-B3 viruses 18). Carcinogenesis 2006; 27: 269–277. Remote Patient Monitoring. 2008 Jun 1; 108(3):1028-38. Sign 2010;118:300–306. Arugula's distinct peppery taste doesn't quite correlate with a high nutritional content. One of the more nutritious of the lettuce family, leaf lettuce is low in calories and high in potassium and vitamins A and K. Endive, also a kind of chicory, is fill of vitamin K, and a cup has 20% of your daily vitamin A intake. https://www.ncbi.nlm.nih.gov/pubmed/15297097. There are several cultivar groups of cabbage, each including many cultivars 12): Some sources only delineate three cultivars: savoy, red and white, with spring greens and green cabbage being subsumed into the latter. In vitro evaluation of red and green lettuce (Lactuca sativa) for functional food properties. Health effect of vegetable-based diet: Lettuce consumption improves cholesterol metabolism and antioxidant status in the rat. Summer crisp or Batavian or French crisp lettuce. National Nutrient Database for Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/search/list. Food Chem. Edziri HL, Smach MA, Ammar S, Mahjoub MA, Mighri Z, Aouni M, et al. Cabbage is a source of indole-3-carbinol, a chemical under basic research for its possible properties.
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