healthy tater tots

Refer to the video in this post if you need assistance! Once the potatoes are warm but easy to handle, peel the potatoes to remove the skin. Commercially produced tots contain Potatoes, Vegetable Oil (most likely soy or canola – highly GMO), Salt, Yellow Corn Flour (again GMO), Onions, Dextrose (sugar – probably added to help the tots brown when you bake them), Disodium Dihydrogen Pyrophosphate (used to prevent the oxidation of the potatoes which causes them to turn brown), and Natural flavoring (love how they can be vague and get away with not telling you what it actually is). Allow to cool on a cooling rack for a half hour before transferring them to the refrigerator for a couple of hours or overnight. The content of this blog is protected by US copyright law. Can you eat hot dogs on a healthy diet? Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Store for up to 3 months. It is mandatory to procure user consent prior to running these cookies on your website. It’s time for tots! We can enjoy the same culinary treat – golden brown, crisp on the outside, tender on the inside with hints of onion. Tater tots taken to a whole new level. Unlike Idaho spuds, sweet potatoes are higher in fiber and rich in vitamin A and beta-carotene. Healthy Tater Tot Casserole. Bake your tots in a 400 degree oven for 15-20 minutes or until the tops are brown. These healthy tater tots, which are made with broccoli, are a tasty addition to any meal. Place the grated veggies back into the bowl and mix in the prepared flax eggs, vegan parmesan, panko breadcrumbs, parsley, white onion, garlic, pepper, and remaining salt. … Save my name, email, and website in this browser for the next time I comment. Tips for making healthy choices whenever a craving strikes. I used to love it when my mom made Tater Tots when I was little. These broccoli tots are naturally gluten free and vegan; they’re also baked, not fried. Place shaped tater tots onto oiled baking sheet. Preheat oven to 375 degrees. Most recipes I see call for you to shred raw potatoes. Bring the water to a boil, and then immediately reduce the heat to a simmer. I experimented with a portion of the broccoli-potato mixture and came up with a great alternative. When baked in the oven, the whole-wheat bread crumbs give these golden nuggets a nutty and hearty crunch. They’re delicious, so what’s not to love? I like to make a double batch and freeze the extras for busy nights when I don’t have time to cook. Photo and recipe: Juliana Walters / Julie’s Jazz, 6. Your email address will not be published. These cookies will be stored in your browser only with your consent. Be the first to review this recipe. Sometimes your favorite foods taste better together. Nutrition facts label provided by Nutri Fox. And the fun doesn’t stop there — blue cheese dipping sauce gets a healthy makeover with avocado and Greek yogurt. You want them to still feel somewhat firm. Whether you’re watching a football game or hosting a happy hour at home, these warm bites are the perfect dish for feeding a crowd. Spray 2 cookie sheets with cooking spray or grease with coconut oil. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Save my name, email, and website in this browser for the next time I comment. Healthy Baked Veggie Tater Tots […] Reply. Spaghetti squash not only makes a delicious gluten-free alternative to pasta, it also provides a hearty, fiber-rich base of these tater tots. Take your vegetables from bland to bold for meals you’ll love, with accessible cooking techniques and professional troubleshooting tips.Get the Class. Have a hot tots party and wow your guests with these super delicious bites. Store the tots in an airtight container in the refrigerator for up to 1 week. It may be difficult to start, but eventually, you will get the hang of it. Enter in your email and password to create a FREE account. Once you try them you’ll never want anything other tots again. Why you might want to make this homemade tater tots recipe: The trick to making homemade tater tots is baking the potatoes beforehand then allowing them to cool before grating. + If you post any photos on Instagram, make sure you tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos! Baked Chipotle Cheddar Pumpkin Tots Prefer something heartier than a tot? HEALTHY BAKED VEGGIE TATER TOTS […] Reply. Sometimes I like to make vegetables “kid-friendly” because let’s not lie; adults love kid food too. Robin's healthy tater tots are baked and have zero fat and fewer calories than the classic deep-fried potato. Continue until you have formed 20-25 tots. Photo and recipe: Nora / Savory Nothings, 4. But opting out of some of these cookies may have an effect on your browsing experience. In the meantime, prepare the flax egg. Photo and recipe: Cheyanne / No Spoon Necessary, 2. My kids love them just as much as the original. 2 medium (approximately 10 ounces each) potatoes, white or Russet work well, 14 ounces broccoli florets, steamed and cooled. sea salt and pepper to taste (I used about 1/2 tsp each), homemade cooking spray (I use a mix of equal portions of extra-virgin olive oil, sesame oil, and coconut oil in a. Tag: healthy tater tots Cheesy Cauliflower Tots. Gone are the days where our little guy would just chow down on a plain piece of steamed broccoli and cauliflower. These broccoli tots are naturally gluten free and vegan; they’re also baked, not fried. In a large bowl, combine shredded potatoes, panko, egg whites, dried onion, salt and pepper. Quinoa serves as a gluten-free, protein-packed coating to give it the crispy crunch and nutty flavor we love. The best part is, they are so simple to make and will be ready in just over an hour! Quick and easy! Talk about a thoroughly healthy side dish! Place the pan in the freezer briefly to help them firm and hold their shape during baking. These broccoli tots are naturally gluten free and vegan; they’re also baked, not fried. Recipe by Chef #1803608038. If I am feeling lazy, I just use a small cookie scoop to form them into little balls and drop them on the prepared cookie sheets. Place back in the oven, and bake for another 15-20 minutes, or as long as it takes for them to attain your desired level of crisping. If you want the traditional shape, you can form them into cylinders. We break down the science behind this popular adaptogen. You can't even notice that it is low fat. Store leftover tots in a single layer, well covered, in the refrigerator. We'll assume you're ok with this, but you can opt-out if you wish. Delicious! Spray the surface with cooking spray. Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat. Vegan Pumpkin Tots Talk about a thoroughly healthy side dish! It’s time for tots! Using a box grater, grate the potatoes into a large bowl. April 8, 2017 By Jessie Oleson Moore & filed under Food & Cooking Blog, Healthy. Photo and recipe: Brianne / Cupcakes and Kale Chips. Remove from the oven, and let cool before removing from the sheets. To reheat, pop them into the oven on a baking sheet at 400F for 10-15 minutes, or until warmed through. All rights reserved. What to eat (and stay away from) while entertaining over the holidays. Photos via CakeSpy. In addition, you have to add something to the recipe that makes the shreds stick together. Commercial tots are typically fried, which is not the most healthy method of food preparation. Set aside. I make my tots with shredded potatoes, egg whites, panko and dried, minced onion. This helps to support this website. Tater tots taken to a whole new level. Vegan Locro De Papa (Ecuadorian Potato and Cheese... Vegan Lumpiang Shanghai (Filipino Spring Rolls), 3-Ingredient Vegan Pancakes (Gluten-free), Mushroom Walnut Vegan Taco Meat (Gluten-Free). Traditional tater tots don’t have anything on these veggie tots! Meals, Snacks. Sign up for the Premium Membership and get access to our best Craftsy videos and projects. And get this, you can enjoy more tot for less, since you get almost 4 ounces for just 74 calories (and ZERO fat). Requiring a mere four ingredients, you’ll be amazed at how much flavor is packed in these tiny tots. There is no olive oil (we used that in a test batch) and I forgot to remove it from the instructions. But instead of deep-frying, these sweet potato tots are lightly coated with coconut oil, which is rich in healthy saturated fats, and baked in the oven. Deep-fried chips are out; healthy, baked chips are in, like Robin Miller's kale chips, maple sweet potato chips and curried potato chips. This category only includes cookies that ensures basic functionalities and security features of the website. Give it a little taste (it’s all cooked, it’s fine!) Thank you for catching that! Thank you for supporting Sweet Simple Vegan! ADD YOUR PHOTO. Bake for about 15 minutes, then remove the pans and flip the tots. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.

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