how to eat watercress

[1] X Trustworthy Source Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source However, these nutrients quickly begin to break down once the watercress has … Watercress gazpacho with manchego croutes. For more recipe inspiration check out where you can search our full index or browse by category. Watercress was so popular in the past that every spring it was sold tied it into bunches in Covent Garden by London street sellers. Subscription offer: save 44% and receive a brand-new cookbook. So nutrient-rich that you can eat it to fend off scurvy, watercress is a magic green that adds color, spice, and tang to all kinds of dishes. In Germany watercress is eaten with meats, sausages and smoked fish. And though you can find it in most grocery stores year-round, the real time for watercress is now: young, local, springtime watercress—usually found at a farmer's market—is the best watercress gets. For a fun twist, make those sandwiches with Fontina and prosciutto and griddle like grilled cheese. Add chopped watercress to mayo for an elegant sauce to serve over poached salmon, or stir it into guacamole and start dipping. Zap watercress in the food processor with a little oil and some parsley for a vibrant herb sauce, or add some nuts and cheese and call it pesto. My favourite way of enjoying watercress is in a sandwich made with good quality bread generously spread with butter and packed with plenty of crisp, fresh watercress. All rights reserved. Watercress isn't just for salads. Watercress—the green of dainty tea sandwiches—has a reputation for being proper and stodgy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You can serve it on its own with a light dressing, or toss it with other greens and veggies. This means a reduction in light induced oxidative damage, reducing the risk of age-related eye health degeneration. Almost every classic French bistro dish is garnished with a sprig of watercress. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Prosciutto, Watercress, and Fontina Toasties, Farm Eggs with Watercress and Parsley Sauce. Studies have shown that a chemical compound found in watercress interferes with a critical protein in cancer development. Watercress omelette with watercress and Stilton. Mayonnaise, olive oil, or even cottage cheese can be used as the dip’s base, with various recipes incorporating different ingredients that are simply blended together. The latter is upland cress, which is a completely different plant but interchangeable with watercress—and especially good in salads where you might not want the thicker more woodsy stems of traditional watercress. You would not collect untreated water from the river to drink and, as watercress has such a close relationship with the water in which it is grown, by eating wild watercress you risk ingesting contamination which could make you ill. In just one blink, entire stocks will be sold out. Here are just some of the reasons why adding plenty of watercress into your diet can improve your health: It helps fight colon and breast cancer. Watercress sandwiches are another traditional British classic. Watercress is packed with nutrients, from Vitamin A to Vitamin K, which makes it an amazing summer superfood. These create higher amounts of elasticity in the blood vessels and therefore reduce blood pressure.

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