how to use thyme essential oil

Viral, bacterial, or fungal infections in your sinuses can also trigger it. [7]. If you tend to get an outbreak often, make up a batch of the following blend to have on hand at the first sign of an outbreak, which is usually a tingling or itchy feeling in the area where the sore usually appears. Discontinue if you experience any scalp irritation. The relaxation effect of thyme oil can help treat insomnia, high blood pressure, and panic attacks. Currently, there’s little data indicating whether or not thyme oil is effective for this condition, although anecdotal evidence indicates that a combination of essential oils that includes thyme oil may be an effective treatment. We'll discuss the best way to sleep with curls. There are over 300 varieties of this versatile herb. Be sure to avoid the mouth and eyes. Thyme oil is excellent at fighting microbes, so it is a perfect choice for your diffuser during the cold and flu months. Massage a small amount into the scalp daily for about 10 minutes. Thyme oil is typically acquired from the leaves and flowers of Thymus vulgaris via a steam distillation process. That being said, there is some differing information about the various sources of thyme oil. Hypertensive. Thyme was used by ancient Egyptians in their embalming rituals, while the Greeks favored it as a source of courage. Combine all ingredients in a BPA-free plastic bottle or an eight-ounce glass container. … Nonetheless, it is listed as the linalool chemotype, which is the oil that Valerie Worwood recommends for home users, as it is not as harsh as most other varieties and chemotypes. Add your oils to a spray bottle and then add two teaspoons of white vinegar and shake. Don’t use an undiluted essential oil on your scalp or on any area of skin. Use as a scalp treatment to encourage hair growth by mixing 3-5 drops of thyme essential oil with 1/2 cup of carrier oil like jojoba oil or grapeseed oil. It has a wonderful fresh scent and is good for the respiratory system as well. Thyme essential oil also protects the skin from fungal and bacterial infections, as it can help treat sores, acne, burns, cuts and scars, wounds, and rashes. When consumed in normal amounts for a short time, thyme essential oil is safe for children and adults. However, in the go-to source for all things essential oils, Essential Oil Safety, 2nd Edition, by Robert Tisserand, T. vulgaris and T. zygis are listed as being the same oil. As a result, it is best to stop using thyme oil two weeks before having surgery. [9]. That being said, always perform a skin patch test with any new oil. We bridge the gap between scientific research and the everyday essential oils user. I was tough, I was strong — until I wasn't anymore. It is known as serpolet. The compound produced from the thyme oil will repel the insects away. Then, transfer the mixture to a sterilized, amber glass bottle. As the name implies, this is a lemon thyme. Since thyme grows in different climates, soils, and environments, there are over 300 types with different chemical profiles. They would also offer sprigs of the herb to show respect. If you're new to essential oils, you can download our free eBook: The Beginner's Guide to Essential Oils. Ancient Egyptians used thyme for embalming, and the ancient Greeks believed thyme helped with courage and used it in their temples and baths. © 2020 All Rights Reserved. Kill rashes and infections: Rub two drops to affected area. For instance, in her book The Complete Book of Essential Oils and Aromatherapy, Valerie Worwood states that all of the essential oils of thyme used in aromatherapy come from T. vulgaris. If you buy through links on this page, we may earn a small commission. As a result, thyme essential oil can be useful for various health conditions, including respiratory infections, intestinal infections, skin problems, oral problems, circulatory problems, stress and anxiety, hormonal imbalance, and fibroids. Thyme essential oil smells like a warm and spicy herb, powerful and green. Spray it all over the body. It’s commonly used as a preservative in foods, cosmetics, and toiletries. In foods, thyme is used as a flavoring agent. When figuring out where to buy thyme oil, the highest price does not mean its the highest quality. Thyme has long been used to clear up congestion of the respiratory system. Thyme can also be used in homemade mouthwashes to be used against oral infections. In other words, if you or a loved one feels a cold sore or fever blister coming on, you'll likely want to fight it with the stronger oil. One of the main constituents, thymol, is used in commercial products made to fight bacteria in the mouth, like Listerine®. [3]. It also serves as a bug repellent and keeps away pests like lice, fleas, mosquitoes, and bed bugs. This article details thyme essential oil, its benefits, and how to use it. Thyme essential oil contains 20 to 54% thymol, which is largely responsible for its antiseptic abilities. Blocked nasal passages: Inhale two drops, or add to hot water for a steam inhalation. Gentles Fite, V., Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments (New York: St. Martin’s Griffin, 2016), 13, 43. Choose a vegetable oil, such as jojoba oil or grapeseed oil, to act as the carrier oil. Don't confuse thyme with wild thyme. The antiseptic properties of thyme oil include camphene and caryophyllene, which help kill infections in the body and on the skin. Since thyme oil can help digestion, it will stimulate toxin elimination through urination, and therefore help treat eczema. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Thyme Essential Oil: Facts, Benefits, and How to Use. This article is not intended to diagnose, treat, cure, or prevent disease. The information provided on this website is not intended to be a replacement or substitute for professional medical advice. Mom Prepares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This shows there is a basis for further research in using thyme as an alternative treatment to control anxiety in humans. Either way, the oil you should use will be clear to pale yellow. You’re probably familiar with thyme’s use as an herb and food seasoning. Then, transfer the mixture to a sterilized, amber glass bottle. There was a marked decrease in pain and symptoms in both the thyme oil and ibuprofen group over the placebo group. Mouthwash: Add two drops to water, and gargle. Does Anyone Care About the Mental Health of Social Workers? The oil can be confusing for some, however, because there are so many varieties to choose from. Mix 2 to 3 cups of the carrier oil with 3 to 5 drops each of thyme, lavender, rosemary, and cedarwood essential oils. Thyme oil mixed with other essential oils and a carrier oil, coupled with massage, may be used as a treatment to prevent hair loss. Thyme should not be used by pregnant women, and it may cause skin irritation. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Gently massage the oil on the body, and store the remaining oil in a cool, dark place for up to three months. When added to food, thyme oil is also safe when pregnant or breastfeeding. Here are few easy thyme essential oil uses. 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