keto smoothie bowl

Required fields are marked *. I like to add frozen cauliflower rice and spinach since they are low in carbs and very mild tasting. These all were delicious! The important thing to remember is the order that you add your ingredients into the blender because of where the blade sits. This site uses cookies to help provide the best user experience. We receive a small commission at no cost to you when you make a purchase using our links. Please try again. First, you will need a blender or food processor. Low carb berries like raspberries and blueberries are often enough to sweeten my smoothie bowls. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Looking for a healthy keto breakfast or quick-and-easy afternoon snack that doesn’t contain eggs? Delicious and healthier recipes to sweeten up your life. Simply add all of your ingredients to a high-speed blender and blend until smooth. Please see our Privacy Policy for more details. Keto Smoothie Bowls - a quick and easy breakfast to start the day or post-workout snack with no cooking required. Start by adding the liquid to your blender – Water, almond milk or coconut milk. Add your cottage cheese and frozen berries to the blender and blend on high until smooth. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Plus, not adding any sweeteners keeps them Whole30 compliant. The important thing to remember is the order that you add your ingredients into the blender because of where the blade sits. *. The key to making keto smoothie bowls is to choose fruits and vegetables that are lower in carbs and lower on the glycemic index. Serve immediately. Love these ideas! HOW TO MAKE KETO SMOOTHIE BOWLS: Smoothie bowls are seriously one of the easiest things to make. The cottage cheese may take more than a regular blender can handle, so if you need to loosen it up a bit, add some water a couple Tablespoons at a time. Instead of sipping it, you eat your smoothie with a spoon so it’s more like a meal. Once you confirm, you'll receive a link to download the printable! So fresh and delicious! Add to your email contacts so that you don't miss it. But if you’re looking to add a keto-friendly sweetener, my preferred sweetener is liquid monk fruit which is also paleo friendly as well. Smoothie bowls are seriously one of the easiest things to make. Place cottage cheese and berries in blender or food processor. Low carb fruit and veggies are packed with vitamins and nutrients to help keep you energized. Store any leftovers in the fridge. Plus, you get to pile it on with all your favorite toppings! The liquid on the bottom helps push everything up and down and is essential if you want the texture of your smoothie super thick and creamy. Your email address will not be published. If you aren’t a fan of strawberries this keto smoothie bowl will work just as well with other low carb berries, like raspberries or blueberries. Blend until smooth. Subscribe to the newsletter to get the latest recipe updates and our ebook! ANY COMBINATION OF YOUR FAVORITE TOPPINGS BELOW: shredded unsweetened coconut + coconut chips. The cauliflower adds that creaminess that a higher carb banana would add except that it’s keto friendly. Thank you! breakfast, dairy free, keto, low carb, paleo, smoothie bowl, sugar free, vegan, whole30, heaping cup frozen raspberries and blueberries, scoop plain or vanilla protein powder of choice. Simply add all of your ingredients to a high-speed blender and blend until smooth. Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. This information will not be used for any purpose other than enabling you to post a comment. A smoothie bowl is basically a thicker smoothie that you serve in a bowl instead of a glass. My kids are big smoothie bowl fans and a few of their non-low carb favorites include: Berry Mango Coconut Layered Smoothie Bowl. Pour into 2 bowls and top with remaining ingredients.Serve immediately. Check your email for a confirmation link. COPYRIGHT ©2020 Life Made Sweeter. thank you! This post may contain affiliate links. Low carb, dairy free, Whole30, paleo, sugar free and full of protein! NOTE: All images and text on this website are protected by copyright. There was an error submitting your subscription. Percent Daily Values are based on a 2000 calorie diet. If you want to share this recipe, please share the link rather than the whole recipe. © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. Site By, coconut: shredded / flaked / coconut chips. Typical green smoothies are sweetened with honey, bananas, maple syrup, kiwi and pineapples – all are higher in carbs and can spike your sugar levels if you are diabetic. You get the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings. Are you ready to make a protein packed, keto smoothie bowl? * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. PIN HERE for later and follow my boards  for more recipe ideas. Other milks you can use instead of almond milk are coconut milk, … I'd love to see! Posted February 6, 2019 In Breakfast, Gluten Free, Keto / Low Carb, paleo, Refined Sugar-Free, Whole30. Depending on what you add, smoothie bowls can be enjoyed regularly as a healthy breakfast or snack. Next, add any soft vegetables – spinach, kale, collard greens etc. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Healthy & Delicious Recipes to sweeten up your life. The thing to be careful of smoothie bowls is that many of them can be loaded with sugar and carbs. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Raspberries, blueberries, strawberries and avocado are some of my favorites that I use for smoothies and are all lower in carbs. Log in, Viva Naturals Organic Raw Chia Seeds (2 LB), Natierra, Himalania Toasted Hemp Seeds, 8 Ounce, Nature's Eats Blanched Slivered Almonds, 10 Ounce, ODA KITCHEN Professional Blender, Commercial & Personal Home Smoothie Blender, 39,000 RPM Smoothie Maker with Patented Carbon Steel Blades & BPA-Free Tritan Pitcher for Healthier & Smoother Drinks. low carb berries: blueberries, strawberries, raspberries, cranberries, nuts: macadamia nuts, almonds, walnuts, pili nuts, pecans, chia seeds / hemp seed / sesame seeds / pumpkin seeds, nut or seed butters: pili nut butter, sun butter, almond butter, pecan butter, more satisfying for a meal than a typical smoothie, crunchy toppings make it pretty and enjoyable to eat for those that like texture, a healthy and delicious option for those that find it hard to get that extra serving of greens and fruits. And of course, the best thing about smoothie bowls is definitely the toppings. Your email address will not be published. WHAT SWEETENERS CAN I ADD TO A LOW CARB SMOOTHIE BOWL? It is best to make your own calculations to ensure accuracy. Wow! Smoothie bowls are perfect since they require no cooking and they’re packed with nutrients that will keep you energized all day long.

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