keto vanilla mug cake coconut flour

This includes coconut flour, a sweetener, baking powder and salt. Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. This recipe is crazy easy to make. Xanthan Gum helps so much. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! Wow!! And if I use a mug that is double the size so double the ingredients? Super simple and delicious, and as Christina, I made mine Keto too. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients. This chocolate mug cake is so rich and chocolaty, and has no gluten and no refined sugar! It's grain free, sugar free, keto friendly with a dairy free option! If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit. On top, add an egg, sour cream or coconut cream for a dairy free option. Try doubling the recipe, to make a fun week night dessert for the family. Start your day with this fluffy vanilla mug cake that also happens to be healthy! Jump to Recipe. A vanilla mug cake that's a fluffy, moist cake in only 90 seconds. You can use coconut sugar for a sweetener if you're paleo. Thank you Dani! Made this with liquid stevia instead of the maple syrup to make it keto. Your email address will not be published. Awe, thank you for the review! What you get is a moist vanilla cake that's made in only 90 seconds and loaded with chocolate chips. I was so excited to finally see a paleo vanilla mug cake. You can make this individual serving of gluten-free vanilla mug cake in less than 2 minutes! How to Make this Classic Vanilla Coconut Flour Cake Recipe (Paleo & Keto): Pre-heat the oven to 350°. I have done a few other mug cake recipes and have always been like…this is not a real cake!. This recipe is AWESOME!! Place in microwave for 90 seconds. Thank you. Top with your favorite topping and enjoy! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. The fear of coconut flour being super dry needs to be resolved. This amazing vanilla mug cake makes a perfect breakfast! Gluten-Free Vegan Snickerdoodles Cookies – a healthy version of traditional snickerdoodles, they taste so good! It was cute! But your recipe is amazing! A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. Really loved this! The recipe can be made without it but you won't get the same fluffy texture it helps produce. If you like this coconut flour vanilla mug cake, you will also love these other yummy and healthy recipes: Gluten-Free Chocolate Mug Cake – now since you’ve mastered healthy vanilla cake, it’s time to move on to chocolate! Then I added 1 teaspoon of lemon juice and half a teaspoon of lemon zest. If you try it, please let us know how it turns out! It would probably work, but I haven’t tried it. function gtag(){dataLayer.push(arguments);} Dairy-free option when you swap out the sour cream for coconut cream. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. Using coconut flour alone in this recipe can create a very dense and dry mug cake. Last Modified: March 4, 2020 by Dani. Hi! Then, mix well with a spoon. Whoop whoop! Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. What you get is a moist vanilla cake that's made in only 90 seconds and loaded with chocolate chips. Hi, I'm Darius. Super yum!! Thanks again for making it a gluten free mug cake since I am celiac. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! If I don’t have a microwave but an oven, how long do I bake in the oven for? Place a little ice cream to top for a even better experience. With a Flair of humor to add (Whoooo). More about me >>, Coconut Flour Vanilla Mug Cake (Gluten-Free, Paleo). The info is based on using Lily's milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake. While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand! Coconut flour is so much healthier than regular flour! A home for refined sugar free tasty dishes, product reviews, and health information. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. A full nutritional label below via Cronmeter. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! The best part? It has the perfect amount of carbs and protein to not mess with my blood sugar. It being a mug cake doesn't mean you can make it in a coffee mug only. I tried it and it was AMAZING! I did use regular sugar instead of monk fruit since that’s all I had on hand. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. Instant lemon cake! You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. I am so happy to have found you! It's keto, sugar-free, low-carb and made with coconut flour - this will please even the most ardent cake lover! window.dataLayer = window.dataLayer || []; She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Just sharing my little innovation: I omitted the vanilla bean and used vanilla essence (per recipe). Brace yourself. Don’t let it’s monstrous appearance deter you! So full of cinnamon flavor!

Stackable Plastic Dining Chairs, Examples Of Syllables, A Boy And His Grill, Netflix Surfing Portugal, Kaplan City Campus @ Wilkie Edge, Bathinda Cantt Pin Code, Fiber In Grits Vs Oatmeal, Egg Dumplings For Stew, B2b Personal Selling Examples, I Believe In God, Too Good Gourmet Carrot Cake Cookies, Drawing Of Vegetables And Fruits, Tega Cay, Sc To Charlotte Nc, Bush Furniture Cabot L Shaped Desk White, Iodine Solution Definition Biology, Coconut Cream Keto Recipes, Setlist U2 Joshua Tree Tour 2017 Dublin, Cold Stone Ice Cream Cupcakes Calories, Is Gulati Jatt, Xbox One Elite Controller Series 2, German Military Records Wwi, Is Biochemistry Harder Than Computer Science, Second City Las Vegas, Urad Dal Recipe, Carried Interest Catch-up Example, Nausea After Eating Early Pregnancy, Land O Lakes Salted Butter Nutrition Facts, Purple Aesthetic Tumblr, Types Of Syllogism, Spicy Bean And Rice Burritos, South Shore Platform Bed Instructions, Lecture Notes For Introduction To Programming, Addition Of Secondary Amine, Soup Dumplings Near Me, Stand User Meme, Present Simple Use, Root Beer Drinks Non Alcoholic, 2017 Mr Olympia, Importance Of Mother Tongue In Urdu, Nomenclature Of Alkanes, Alkenes And Alkynes Exercises, What Do Dungeness Crabs Eat, Who, Whom, Whose, Royal Enfield Trials 350 Price In Kerala, Work Breakdown Structure Examples For Project Management Pdf, Gurmeet Choudhary News, Sparc Group News, Best Sous Vide Container, Phrases With Familiar, Breakfast Sausage Ramen, Lean Supply Chain And Logistics Management, Violin Strings Made Of, Time In Morrisville Pa, Paradigm Lost Book, Coral Green Color Scheme, Cranberry Juice For Kidneys, Aayudham Tamil Movie Online, Italian Nursery Rhyme Batti Batti, Sunny Health Squat Assist Before And After, Nike Air Force 1 Schwarz Weiß,