lamb kofta pitta

Squeeze over the juice of the lemon and set aside. Ingredients. Lamb is a high fat red meat, so try to buy the lean mince which has a reduced fat; Grill rather than fry; Add loads of crunchy salad in a pitta, tomatoes, humous etc . Cut in half and fill the pockets with the meat balls and some of the Greek salad. . Serve in a pitta bread with some salad for a more complete meal. First make the kofta. Place a small frying pan over a medium heat and add a dash of oil. Join for FREE today! Drain away the fat from the lamb, then toss with the bashed nuts, thyme leaves and honey, and turn the heat off. Get stuck in and use your hands! Place the mince in a large bowl with the grated rind of the lemon, the crushed garlic, oregano, salt and pepper. Would you like me to put your wee receipt in your wee bag?”), Here’s the wee recipe for flatttened lamb koftas……seriously, you’ll be totally scundered at how good these are . Yogurt sauce: 1 cup plain full-fat or low-fat yogurt; 2 tablespoons fresh lemon juice; 2 tablespoons finely chopped herbs, such as mint, dill or cilantro, plus herb … Serves 4 400g minced lamb 1 lemon 2 garlic cloves, crushed 1tsp dried oregano salt and ground black pepper 1/2 small red onion 1 tbsp chopped fresh parsley 100g cherry tomatoes 1/4 cucumber tbsp chopped fresh parsley 100g feta cheese olive oil 4 large pitta bread First make the kofta… Perfect for BBQs too! Before the sun disappears! Drizzle of olive oil and season with black pepper. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), 8 reasons why you should drink coffee (and when you shouldn’t), Super Healthy Flapjacks - no butter or sugar, 9 of the Healthiest Supermarket Ready Meals, Pre season - even more food, and first game at Nottingham, Lamb is a high fat red meat, so try to buy the lean mince which has a reduced fat, Add loads of crunchy salad in a pitta, tomatoes, humous etc, lettuce, tomatoes, cucumber, greek yogurt or hummus. Post was not sent - check your email addresses! Place on a plate and chill for about 10 min, then grill, fry or barbecue the kofta for 8-10min or until browned and cooked through. Negotiating my way through the Corona Crisis, single parenting 3 kids, working from home and keeping my sanity. Fill in your details below or click an icon to log in: You are commenting using your account. Sorry, your blog cannot share posts by email. Meanwhile wash your hands throughly before thinly slicing the onion and placing it in a small bowl. On a lovely sunny day I like a meal that makes me think of holidays and this one certainly does it for me! Jamie’s 15-Minute Meals, Lamb Kofte Pitta and Greek Salad, p108. ( Log Out /  This blog is a collection of my recipes, cooking tips and restaurant reviews. Today we decided to have a little lunch challenge, Mr Muffin selected the recipe . Jamie Oliver's 15 Minute Meals Lamb Kofte with Pitta & Greek Salad, Jamie Oliver's 15 Minute Meals Thai Chicken Laksa. OK, ‘summer’ may be pushing it………..but when living on the Irish coast, if the thermometer reads anything above 15 degrees C then the summer dresses and flip flops will be out. Eat straight away with a squeeze of lemon. This blog is my take on cutting out the nutrition nonsense and keeping it real! Place the mince in a large bowl wi Kofta Kebabs served with Pitta Discs,Paprika Chips,Raita and Spicy Tomato Chutney Takes time to prepare but worth the effort. (NB the word ‘wee’ in Northern Ireland is an affectionate term used for pretty much anything, for example a shop assistant may say: “Uck that is a lovely wee top, would you like a wee bag for it? Well it looks like summer may finally be here! Posted in Dinner, Jamie's 15 minute meals by muffinmum. Ingredients: 400g lean lamb mince; 2 tsp paprika; 2 tsp cumin; 2 cloves garlic crushed/finely chopped; pitta bread; lettuce, tomatoes, cucumber, greek yogurt or hummus Add the cumin seeds and chilli flakes and cook, stirring, for about 2 minutes. Change ), You are commenting using your Twitter account. Bash the pistachios in a pestle and mortar. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. After 6 months of grim winter weather, the sun is making an appearance. Lamb koftas dipped in yoghurt is a heavenly-creamy combo. Pop the pittas in the microwave (800W) for 45 seconds to warm through, then cut in half and add to the board with the kofte.

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