Topping lower-sugar muffins with a sprinkle of sugar adds a nice hit of sweetness in each bite while only raising the sugar level of the muffins slightly. Plus, they're portable and easy to prep for the entire week — saving you both time and money. Sweetened with Splenda, vanila yogurt and applesauce. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER, These spicy banana-nut muffins are packed with flavor but not sugar. A Soft Baby Muffin with Banana and Blueberry, perfect as a first muffin or for toddlers and kids! advertisements are served by third party advertising companies. Chan School of Public Health, 5 High-Protein, Hot Oatmeal Recipes for Wintry Days, Circulation: “High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women”, Harvard T.H. "Pumpkin is rich in vitamin A, antioxidants and fiber, with one cup of canned pumpkin clocking in at 7 grams," Modell says. Start With These 10 Recipes. Get the Blueberry-Banana Protein Muffins recipe and Oats contain a type of fiber called beta-glucan, which has been shown to slow digestion, increase satiety and suppress appetite, according to the Harvard T.H. Seriously. Copyright Policy https://www.yummly.com/recipes/healthy-low-fat-low-sugar-muffins 11 Protein-Packed Breakfasts to Power You Through the Morning, This Keto-Friendly Cauliflower Quiche Is Gluten-Free, blueberries are one of the healthiest foods, Curious About Keto? These muffins use an oatmeal base. Reducing sugar in muffins whose recipe calls for a lower amount of sugar to begin with (50 percent or lower) will yield muffins with bland flavor and increasingly poor (dry, tough) texture. "Plain, low-fat Greek yogurt is a great addition to any breakfast," says Tony Castillo, RDN, LDN, co-founder of Nutrition for Performance. Blueberries are an excellent source of essential nutrients (vitamins C and K and manganese) and a good source of dietary fiber — which will keep you fuller for longer. I hope you do too.Submitted by: JESTICJADE, Delicious Healthy muffin that tastes very decadent. :DLactose freeSubmitted by: ALEPATINO, Modified from Stevia Sweet RecipesSubmitted by: EPPIESMOM, A delicious tart low sugar Cranberry Orange muffin!Submitted by: VISUALLYRICS, This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. So, consider adding pumpkin to your daily diet to help increase your fiber intake. They're also packed with magnesium, iron and B vitamins," Modell says. Submitted by: CHERYLLEEM, Low Sugar, vegan banana muffinsSubmitted by: RERELATROCIOUS, This is a recipe that I found online that I have tweaked over time to be more guilt free, high in protein and fiber, and yet still quite yummy!Submitted by: HIKERCHICKAB, Try these. Breakfast muffins should be delicious but definitely not full of processed sugar. Then I have 16 other muffin recipes for kids that are all healthy in their own way. Leaf Group Ltd. , Try these protein muffins for a breakfast that's portable and tasty. Then I have 16 other muffin recipes for kids that are all healthy in their own way. . While the muffins you'll find at the bakery down the street aren't exactly the best for your body (hello, truckloads of sugar), using the right ingredients can make them a dietitian-approved choice. Not only do they add a tart flavor, but they're packed with health-boosting antioxidants. "Although honey is metabolized similar to other sugars, it's less processed than a lot of added sugars on the market," Modell says. All you need is a mug and a handful of healthy ingredients including an egg, pumpkin puree, golden flaxseed meal and honey for a touch of natural sweetness. This breakfast muffins … !Submitted by: STLBMSHELL, Many of the changes in this are things I added to suit my own family's nutritional needs. The low sugar content won't produce a huge spike in your blood sugar while the protein will help stabilize your blood sugar and keep you fuller for longer," says Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. "Raw honey may also hold some antioxidants, which are beneficial for your overall health — especially your immune system.". If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. only 4 pro points per muffinSubmitted by: CD11313185, I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. Get the Keto She thinks they're cupcakes and who am I to tell her they aren't?Submitted by: LKISINSATIABLE, I wanted autumny muffins that didn't have a ton of calories or fat. 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