I love my chickpea salads and have quite a few of them in the recipe collection. Being vegan and three weeks into an elimination diet (for a medical condition) that completely bans tofu and all other soy products, you can’t imagine how sick I’ve become of beans and chickpeas. 1 avocado This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! It should feel more like pressing on a piece of semi-firm cheese, like Fontina. I need a little more crunch. If not, I am sure I am not the only one who would be interested in seeing one! Spread the Smashed Chickpea & Avocado Salad on two slices of bread and you have a sandwich! Yes, the filling makes one giant sandwich- so I usually just eat half. YUM! That did it! What can I use in place of the Cilantro? It's funny that you should say, "if butter were a veggie, it'd be an avocado...!" Had leftover Halal restaurant curry chickpeas in the refrigerator and a ripe avocado read just the title of recipe and knew what had to done. Delicious. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. You can also add lettuce, tomatoes, sprouts, etc. salt Your email address will not be published. You’re so welcome!! Incidentally in Hindi (National Language of India) we call Avocado as Makhan Phal literally translated to Butter Fruit. It is my new favorite sandwich. © 2008 - 2020 Two Peas & Their Pod. Talk about taking the guesswork out of shopping. Offers may be subject to change without notice. Helloooooooooo 10 minute miracle, I’m in love with you! On one side top with eggplant, zuchinni, cheese, and roasted red peppers. If you have older children, get them involved and have them help with this step. You know, I'm sitting here thinking about how adding some perfectly ripe chopped tomatoes would be yummy, but that's my issue, always trying to add stuff, when sometimes the simplest things are the tastiest! This Smashed Chickpea Avocado Sandwich is loaded with so much delicious flavour! We toast our bread, lightly butter & mayo then top with chopped spinach, chickpea/avocado mixture and top with tomatoes – open face sandwich. Thank you Silvia! Work your magic and share your creations in the comments below! Adding lemon or lime juice will help keep your mashed avocado greener longer. Easy and fast cook healthy food, it’s great. Spread it on Dave’s Seed Bread, added a few slices of cucumber, and used avocado mayo. olive oil Adding lemon or lime juice will help keep your mashed avocado greener longer. I mean, let’s face it: Sometimes, you just don’t feel like cooking. This is one of my favorite sandwiches and I must admit that I add a bit of butter on my toast first. I think next time I will try it with some chopped up pickle and see how that tastes. mash one avocado, not finely but leaving some remaining large chunks in it. Hi Jeanene! A potato masher is the fastest route. Just know it deserves the 5 stars and I tried! I'd add cumin, though, and use it as a dip for crackers. Easy to make and great combination of flavors. Great recipe. Thanks for reading! Thank you very much for this recipe! I put in a Millet and flax wrap. Hi, I would recommend making this probably the night before you need it or even quickly in the AM (smash the other ingredients together from before, then add the avocado for a quick 2 minute addition). Add all of the ingredients except the sandwich bread, lettuce and tomatoes into a bowl. How to keep mashed avocado from discoloring. I spread it on whole grain naan and topped with spinach and tomato slices. Hi! Season with salt and pepper and that is it! Anyhow thanks again. It’s super easy to meal prep and is great for back to school or work lunches! ». Even the best mayo right now doesn’t taste the same. Smashed both together added a little more cayenne powder and a squeeze of lemon. Season with salt and pepper, to taste. My darling prefers onion, salt, pepper and loads of leaven flakes as topping. Hey, I used to do that with a can of salmon back in high school! ★☆. I’m so happy that I delivered with this recipe! 7. olive oil One more recipe to share with friends. Bake for 18 to 21 minutes or until bacon is crisp-cooked. I love avocados, this simple recipe looks great for a snack on some perfectly-toasted bread. This grilled Mediterranean sandwich tastes of summer and its flavors are highlighted by the roasted red peppers and mashed avocado. Then I smothered it with smashed avocado. Hi Sylvia I recommend if you’re packing this for lunch to use a nice thick and hearty bread. I have the exact same love for an avocado....'cept I eat it right out of the shell with lemon and spice (chili)...this is a great idea. It will unscrew and pivot around the pit. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Cut the sandwich in half and perhaps share with a friend….it’s a hearty one! Thanks, Amanda! A ripe avocado shouldn’t be hard, like a fresh apple. Or use the filling for two sandwiches! I know what *I'm* having for dinner tonight! Enjoy! Add whatever sandwich toppings you like. Leave a comment below and share a photo on Instagram. This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The Two Peas & Their Pod Cookbook is here. Here is the basic recipe, but please, feel free to embellish. Love the scallions and lemon. Peruvian Triple Sandwich. I used your idea of putting spinach on it and used garlic salt and pepper. My favorite avocado sandwich is a bananacado sandwich! Thinly slice the remaining avocado half. Oh, I can so totally relate to the "I just need to add one more thing" syndrome. and oh sooooo satisfying! You’re so welcome! It is vegetarian, vegan, and gluten free-as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. Open-Faced Pie), How to Make Chocolate Babka (Step-by-Step Photo Recipe), Best Ever Pumpkin Bread (One Bowl Recipe! Drizzle with a little good olive oil. +Jessie, Jessie sumptuous recipe and photos love avocado and this valuable post..excellent job! Well, avocado toast would be equally perfect and GREAT NEWS – you can make this feeling to make that too! 2 slices of whole wheat breat Cut an avocado in half, mash up with a small tablespoon of mayo and natural Greek yogurt, then serve on wholemeal toasted bread slice with a spread of butter. +Jessie. [CDATA[ This is a top class, easy to make, easy to pack and easy to eat sandwich. Caleb is still too young, but someday this will be his job:). I love mashing my avocados with a can of tuna and eating THAT on a sandwich :), Oh gosh! That sounds so good. It's very common in Chile .. Pan con Palta! yum. One avocado also has about 30% of your vitamin C for the day, as well as smaller amounts of vitamin A, calcium, and iron. >> More, « Oven-Roasted Lamb Chops with Indian Curry Sauce, Paleo Chicken “Wonton” Soup with Bok Choy », pinch cayenne or chili flakes ( optional), light squeeze of lemon juice and perhaps a little zest.
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