mediterranean hummus sandwich

#SandwichWithTheBest #CollectiveBias. These cookies do not store any personal information. Simply walking by the seafood department at the grocery store was enough to send me into a frenzied tantrum. If you’re looking for a quick, delicious, springtime meal, be sure and make my Mediterranean Ham and Veggie Sandwich. The hummus in this Mediterranean sandwich is ignited with hot sriracha and then cooled with cucumber. It’s low fat, cholesterol free, contains no high fructose corn syrup and is certified by the American Heart Association. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Between baseball and gardening, there’s no time or inclination to cook long meals. Thank you! In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! The alfalfa sprouts are added next. Tired of packing the same sandwich for lunch every single day? I'm Alli, a southern girl who loves to cook and entertain. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. The only changes made was to change the name, the old title was Roasted Red Pepper, Hummus + Avocado Sandwich. Okay, okay, that may be a bit dramatic. And don’t even get me started on tuna salad. ). All you’ll need to make the creamiest hummus ever is a food processor and a chef’s knife. It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. Please leave a comment on the blog or share a photo on Facebook. ), ** Click here to pin this recipe for later! Info. Your body will thank you, and so will your taste buds. 2 (6-inch) whole wheat pita bread rounds, cut in half, 2 tablespoons (1/2 ounce) crumbled garlic-and-herb feta cheese. Hummus sandwiches are one of my absolute favorite things to eat for lunch. It has been retested and updated with new photos and helpful tips in July 2020. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.veganosity.com/mediterranean-sandwich-with-oil-free-spicy-hummus/, Chunky Monkey Chocolate Banana Muffins (Vegan), 1 16 ounce can of garbanzo beans – drained and rinsed well, 4 cucumber slices (approximately 1/4 inch thick), 3 teaspoons of sriracha (add 1 teaspoon at a time and taste before adding the next to avoid making it too hot), 3 slices of cucumber (approximately 1/4 inch thick), 2 slices of tomato (approximately 1/4 inch thick). Hey Guys! Top with another thin layer of ham. There’s something about spring that has me craving light fare, so I created a Mediterranean Ham and Veggie Sandwich that fits perfectly into my busy lifestyle. In a medium bowl, combine tuna, hummus, feta, pepper, olives, and onions. Stick around and I’ll show you how to take my ideas and make them your own. Toss a big salad to go with. If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. Ta-da – the perfect layered sandwich! I sometimes add cheese and usually mix of the vegetables with what I have on hand. You’re going to love this sandwich. I cut it up to make it look like a club sandwich and it make a beautiful photo! (Meat and Cheese Platter), Avocado Deviled Eggs Without Mayo {HOW TO VIDEO}, Quick and Easy Olive Oil Bread Dip Recipe (The Best 5-Minute Appetizer). This recipe was tasty and super simple to make. (I told you this chickpea spread never lets me down! [Optional: Backlinks are allowed.]. Follow along as I share simple, tasty recipes and practical tips for maintaining a healthy, balanced lifestyle! Okay, okay, that may be a bit dramatic. Since Walmart has everything I need to make a great tasting sandwich, I don’t have to run all over town looking for quality products. I’ve mentioned this before, but growing up, I despised seafood. A yummy and filling lunch. But, if you had told me 6 months ago that I would be posting a recipe for tuna salad, I would have laughed (or, rather, gagged) in your face.. And yet, here we are.. day 3 of eating this tuna salad and still going strong. This category only includes cookies that ensures basic functionalities and security features of the website. But don’t worry, because as soon as you feel the burn from the sriracha, the cucumber in this recipe quenches the heat. Spread 1/2 of a cup of hummus on a piece of toast, then layer with the cucumber slices, tomato, carrot, and spinach. Well, my friends, I’m happy to report that I found the missing piece and (surprise!) Another great thing about this Mediterranean sandwich with oil-free spicy hummus is that it’s fast and easy to make. Add the garbanzo beans, cucumber slices, 1 teaspoon of sriracha (taste after you blend all of the ingredients then add more if desired), lime juice, basil leaves, sea salt, and pepper and blend in a food processor until smooth and creamy. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. All you’ll need to make the creamiest hummus ever is a food processor and a chef’s knife. To make ahead: Refrigerate sandwich for up to 4 hours. We're so happy you like them. My Mediterranean Ham and Veggie Sandwich includes the addition of hummus. I mean, it didn’t taste like the dirty feet that I had always imagined, so that was a plus. Thick and fluffy whole grain bread stuffed with layers of thinly sliced fresh vegetables, jalapeno-cilantro 21 Delicious Raw Whole Food Plant-Based Recipes, Father's Day Spicy Recipe Round-Up and Gift Ideas, Oil-Free Dark Chocolate Brownie-Batter Dessert Hummus. No thanks. Southern, Morning Person, Jesus Girl, Frugal Party Planner, Writer/Blogger, Mom, Nana, Wife, Beach Bum Wannabe - Let's Have a Party! Thank you, Danielle! But, if you had told me 6 months ago that I would be posting a recipe for tuna salad, I would have laughed (or, rather, gagged) in your face. This shop, Mediterranean Ham and Veggie Sandwich, has been compensated by Collective Bias, Inc. and its advertiser. Serve it with pita chips or toasted bread. Pinterest: @bytesizedRD, Filed Under: Entrees, Lunch, Meal Prep, Recipes, Sandwich Tagged With: budget-friendly, gluten free, lunch, meal prep, sandwich, tuna, I'm Kara, a Registered Dietitian, whole food enthusiast and self-proclaimed nut butter addict. www.cookingismessy.com/.../copycat-recipe-potbellys-mediterranean-sandwich In a seperate bowl (or a measuring cup), whisk together the tahini paste and olive oil until thoroughly incorporated. Hummus Bodega is a growing fast-casual restaurant franchise specializing in kosher Mediterranean cuisine that is both healthy and scrumptious. Im so happy to find all your hummus recipes! Privacy Policy. It occurred to me that the water in the cucumber would make the hummus nice and creamy, and it would also give it a cool and fresh taste, which would complement the fire from the sriracha. A quick, easy, and affordable lunch that is perfect for bringing to work or school! My décor is always simple, yet stunning. Plus, it’s double-wrapped for freshness. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. And this spicy hummus is so much more flavorful than what you get in a fast food restaurant. The days are getting longer and I try to find excuses to be outside instead of indoors. 14 oz. Save the remainder of the hummus for a dip or another sandwich tomorrow. This is delectable, must make a batch this weekend! MyRecipes may receive compensation for some links to products and services on this website. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. Facebook: @bytesizedRD But, no matter how hard I tried, I could never bring myself to bite into this foul-smelling fish. You don’t have to spend a lot of time in the kitchen and you don’t have to turn on the stove. Spread 2 tablespoons hummus inside each pita half; sprinkle each half evenly with feta cheese. Switch up your midday routine with this fresh and flavorful Mediterranean Hummus Tuna Salad Sandwich! As I was slicing the vegetables to put on top of the sandwich, I had one of those lightbulb moments, you know what I’m talking about. Copyright © 2019 Byte Sized Nutrition on the Foodie Pro Theme. Read More…. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. Thanks for stopping by An Alli Event! Today it was tomatoes greens and carrots. Consult your doctor before trying any of our favorite fitness work outs.

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