on October 11, 2011. Shoppers who do not want to support Monsanto by buying their products may want to look for an alternative oatmeal. @Renee - Thanks for your comment. Nutrition Facts 1 cup: 297 calories, 15g fat (2g saturated fat), 38mg cholesterol, 285mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 6g protein. All rights reserved. You can easily cook up a batch in about four minutes if using the instant variety, or fifteen if not.
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