Cilantro Lime Sauce – Put it on Everything! I hope you enjoy it when you try it! I LOVE chocolate, almost all foods, blogging, photography and spending time with my hubby! Gather the washed lentils, curry paste, chicken broth, garam masala, curry powder, turmeric, salt and coconut milk. This red lentil soup recipe, with curry powder, canned tomatoes, coconut milk, and cilantro, is a weeknight staple in my apartment. Here are a few ways to serve the red lentils: Soup: This lentil curry can be enjoyed on its own as a soup. See my disclosure policy for details. I’ve never had a curry coconut lentil soup before but I’m loving the ingredient combination!! Super-tasty spicy red lentil soup that cooks in 30 minutes. Easy ROAST LAMB WITH VEGETABLES is tender, juicy, When you are craving roast turkey but don't want t, Soft and tender, easy ROASTED PUMPKIN WEDGES WITH, Wholesome and healthy PUMPKIN ENERGY BITES are pac. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. I hope you enjoy it when you do! As an Amazon Associate I earn from qualifying purchases. Warm and filling and perfect for the colder weather. I don’t make lentil soup nearly often enough but when I do, I agree curry flavors just naturally go well. Red Lentil Curry Soup. I’m Shelly Hughes…Let’s talk about food! Here you will find lots of tasty cocktails, comforting food and inspiration for your next meal. Cover with the lid and cook everything on high for 3 to 4 hours, or on low for 6 to 7 hours (or until the lentils and sweet potato are cooked through). I think that is because of the spices. Whenever you sauté, you need to heat the pan before adding oil. Imagine having a big serving of mashed potatoes bu. Perfect for snowy days! If you're my friend (hello to all four of you), you've likely come over and had some rendition of this soup, plus a grilled cheese (white cheddar with some cilantro sprigs tucked in there) on naan bread. Save my name, email, and website in this browser for the next time I comment. You could use russet potatoes or yellow potatoes in place of the sweet potatoes if that’s what you hand. Heat a large non-stick lidded pot over medium heat. My family will love this. No garlic mentioned in ingredients, only in recipe. Or, um, a couple times a week (or more) when they're really good. This soup is right down my alley! See all my favorite tools and gift ideas at my Amazon Store page! What’s not love about this soup! Add in vegetable broth, coconut milk, lemon juice, tamari and pepper. I love hearing from you! Coconut and curry is one of my favorite combinations. Ok, yum! You can add small amounts of water if the veggies start to stick. Your email address will not be published. It is recommended that the average person consumes 25-30 grams a fiber per day. Saute for 4-5 minutes, or until the onion is translucent and tender. Awww, thanks Taylor! Snuggle up with this simple but warmly flavorful Coconut Lentil Soup! Well, this recipe addresses two great foods. I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. I too always have lentils and coconut milk in my cupboards! Thanks so much Jenni! All rights reserved. Add in the red pepper flakes, curry powder, and turmeric powder. I hope you enjoyed this coconut curry lentil soup recipe. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. coconut curry, coconut curry lentil soup, lentil soup, soup, (rinsed and picked over)(or any colored lentils), Heat Dutch oven on medium heat and once that heats up and olive oil and let that heat up, Add onions and sauté for 8 minutes. Stir and bring to simmer. (C), Add the curry paste, salt and the spices to the onion mixture. This post may contain affiliate links, which means I get a small commission, at no additional cost to you, if you click the link and buy. I can’t wait to make this especially because it not only has curry it has lentils! To revisit this article, visit My Profile, then View saved stories. But, yes, Julie. As an Amazon Associate I earn from qualifying purchases. But this is one of the rare soup recipes I make only during the cold weather months. A cozy, hearty, and flavorful dinner. Saute until onions are soft and translucent (about 2-3 minutes). I’m saving this and putting on my next week dinner menu. Liked this recipe? It’s easy and delicious! See my, could be made oil-free if you have a large nonstick pot, in the slow cooker, spray a 5 qt or large crockpot, Vegan Broccoli “Cheese” and Rice Casserole, coconut milk (I love and recommend this brand), vegetable bouillon (I prefer to keep vegetable bouillon on hand and adore this brand), good sharp knife (this is an affordable high quality knife perfect for chopping vegetables), large nonstick lidded pot (this one is super versatile), (this one is a great value and has a convenient Cook ‘N Carry feature), ½ teaspoon fine sea salt (divided, plus more to taste), 1 can full fat coconut milk (13.5 ounces or 398 mL), How to Bake Eggs in a Muffin Tin in the Oven. To cook this recipe in the slow cooker follow these cooking instructions: Spray a 5 qt or large crockpot with cooking spray. It really is Gloria! Comment below and let me know what you think! Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry. Sauté for about 5-7 minutes until the veggies start to soften. This looks so warm and comforting which bold flavors! At PlantBasedFoody.com, Certified Health Coach and Plant Based Cooking Teacher, Shelly Hughes, employs the philosophy that the meals we create for ourselves should be easy to make, taste delicious, and be great for our body without the feeling of being deprived. Add in the spinach. Save my name, email, and website in this browser for the next time I comment. Thank you for sharing. It's about as straightforward as it gets—sauté those aromatics in oil, toss in red lentils, canned tomatoes, cilantro, coconut milk, and water, and let it all simmer for 20 minutes. It’s hearty, thick and delicious! Heat the Dutch oven on medium. Super-tasty spicy red lentil soup that cooks in 30 minutes. Add onions, garlic, ginger, and turmeric. and 2) feels more decadent than it is. That is about 50% less than what is recommended. I’ve been nursing a sore throat for weeks…ugh WINTER!!! and 2) feels more decadent than it is. Red Lentil Curry Soup (The Best Easy 30 Minute Dinner), This post contains affiliate links. Add in the sweet potatoes, coconut milk, vegetable broth, and red lentils. Hi, I'm Elaine. Simmer for 15 minutes, or until lentils are cooked and sweet potatoes are fork tender. One cup of cooked lentils is about 18 grams of protein and 15 grams of fiber, 1 tbsp tamari (optional if salt is an issue), 1 cup chopped spinach or (greens of choice). Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Add onions, carrots and celery to a medium hot pot, add a little bit of water and stir the veggies. Thanks so much Natalie! I love a good curry and this one looks fantastic. Once it does, take off heat. Then you must let the oil heat up for at least a minute before adding whatever you are cooking. You can make this soup vegetarian just by substituting the chicken broth with vegetable broth. I just heat it up, and simmer until I get the consistency I want. The ginger makes a big difference! I hope you feel better soon! I ladle the soup into a crock and gather some homemade naan bread. The recipe is by Yotam Ottolenghi, who has probably never written a bad recipe in his life, and this one is no exception. Rinse and wash your lentils thoroughly before cooking with them. Easy to tinker with too - most recently I added two diced potatoes and only used half a can of coconut milk. Set aside. Once it has heated up, add olive oil and once that has heated, add the onion and sauté for 8 minutes. Thanks again, Shelly. Make this recipe in the stovetop or Instant Pot. And if you're around tonight, feel free to come over—I'll probably have some on the stove already. To a medium soup pot add, onions, carrots and celery and add a little bit of water and stir the veggies. Add in the garlic and stir for about 1 minute. If you want to add in more fresh and healthy ingredients, these are the ones I’d recommend that would pair well: If you’re looking for more healthy, wholesome, plant-based dinner ideas, be sure to check out these popular 5 star recipes: This easy recipe only needs a couple of tools and a few ingredients to turn out perfectly. I greatly appreciate it!! Looks SO GOOD! If you’ve tried this recipe, I’d love the know what you thought about it in the comments below. I need to make this for dinner! It’s vegan, plant-based, dairy-free, gluten free, and could be made oil-free if you have a large nonstick pot. The wonderful balance of herbs and spices in this coconut curry lentil soup makes for a robust and tasty broth. If you like my recipes! Your email address will not be published. I can almost taste it! I updated the recipe. Since the sweetness from the sweet potatoes calms down the spice from the red pepper flakes, you may want to also add some sugar or maple syrup to taste. Thank you so much, Anna! Reduce heat to a simmer, and cook for another 15 minutes, or until the lentils have soaked up most of the liquid and are soft. What a cozy looking bowl! I always have lentils and coconut milk at home so this is a recipe I can whip up spontaneously whenever I have a craving! To revisit this article, select My Account, then View saved stories. The ingredients you’ll need are coconut milk (I love and recommend this brand), red lentils, and vegetable broth or vegetable bouillon (I prefer to keep vegetable bouillon on hand and adore this brand). Add garam masala, curry powder, and cumin and cook for an additional minute. It’s so annoying isn’t it with the snow? Add ginger and garlic and sauté for an additional 2 minutes, Add curry paste, garam masala, curry powder, turmeric and salt and stir until combined, Add chicken broth and lentils and bring to a boil. Saute for 1-2 minutes while stirring to cook off the raw spice flavor. Last updated on October 1, 2020. As an Amazon Associate I earn from qualifying purchases. This hearty vegan and gluten free meal is delicious as-is! This post may contain affiliate links, which means I get a small commission, at no additional cost to you, if you click the link and buy something. Pour lentils into a large bowl. (H). Thanks Charity. I associate curry dishes with warming, so I love my curry soup best in the winter. This is one of those meals that 1) tastes way better than it looks (promise!) Home » Food » Soup » Red Lentil Curry Soup (The Best Easy 30 Minute Dinner). Your email address will not be published. Add in the red lentils. Once garlic clove should be added and minced. Shelly is often asked… “How on earth did you get started with all this?” For as long as I can remember, living a healthy lifestyle has been a focus for me, and transforming myself from feeling sick & tired, to feeling energetic, strong, and amazing every day. Add the coconut oil to the heated pot, and then add the chopped onions and 1/4 teaspoon of the fine sea salt. Optional: Garnish with a pinch of red pepper flakes.
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