spiritual benefits of journaling

This is something that you can reflect on to explore previous experiences and what has been changing in your life. You can add more to your journal if you wish. Phone: 877-646-2816 He served his mission in Tokyo, Japan. Journaling therapy is becoming a popular way to practice self care. I still remember the staccato hiss from my mother’s pressure cooker when she cooked fresh green beans. Journaling offers perspective. Every farmer knows he must till the soil to soften it before he plants the seed. Not only can you use your journal to record magickal experiences, but you can also document the more mundane day-to-day challenges, obstacles, and events. Amazing things are happening in your life and it’s easy to overlook the small things. With words and doodles and drawings, a child can record their prayers or reflect upon what they are reading. Email: Service@LDSBookstore.com, CTR Rings / LDS Art / LDS Daily / LDS Scriptures It is a perfect place for you to think, feel, discover, expand, remember, and dream." To help you get started, we’ve outlined seven benefits to journaling that you may not have considered. Whether you are a religious person or not, you should not ignore the health and state of your spirit. Save my name, email, and website in this browser for the next time I comment. Take time to dwell on it. Just taking a few moments of the day to record your thoughts, the events of your day, or just those things you are feeling grateful for can have incredible effects on our spiritual and physical health. You now have documentation of that gut feeling. . Journaling can also serve as a great way to enhance your spirituality! Similar emotional pressure can build up inside us to the point that we want to explode at others. All you need to journal is a pen and paper. . In this article, I explain how to start spiritual journaling. It isn’t the process of writing that will transform you, it’s the reflection. It allows you to preserve your experiences, impressions, and thoughts each day. If you do a google search on "health benefits of journaling" or "writing to heal" you will find a study after study to back up that those ancient friends were onto something. Journaling, writing down our experiences with God, can serve a similar spiritual purpose. Write as if no one were ever going to read it – you can always burn your journal or select pages if you want them to remain private forever. By using our links, you are helping to offset the costs associated with producing this website. Record any personal thoughts in your journal alongside your automatic writing practice. Instead of diving right into your spell writing, try journaling about it first. That source could be a deity, an ancestor, or your higher self. - Richard G. Scott. Six Benefits of Spiritual Journaling by Nasalian April 28, 2019 April 29, 2019 2 Comments on Six Benefits of Spiritual Journaling Many times in our walk with God, we are so much in a hurry that our moments with Him become an item to be ticked off on our to-do list instead of an encounter.

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