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Look for catfish, cod, tilapia, bass, haddock or snapper. And if you're hooked, Betty’s got even more. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. Heat oven to 375°F. The results are a dinner that is both good for you and delicious—a total weeknight winner. Very easy prep! The water is so clean you can actually watch the fish going to the hook. Cut fish fillets into 4 serving pieces if needed. Congrats! Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. I left out the butter and used a bit of olive oil before serving. Here's your answer! Sprinkle chopped fresh herbs over fish before serving. After you buy your fish in the grocery store and bring it home, do you wonder how exactly should it be prepared—sautéed, fried, steamed, or baked? I had cod so used that. We love boating here in the Hamptons in NY. Butter, lemon, salt and paprika get drizzled over fish fillets and baked for 15 to 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will make it again but will probably add a little Old Bay seasoning. My husband who is not a big fan of flounder actually enjoyed it! Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. It might be my oven but it took more like 32 minutes to fully cook. Information is not currently available for this nutrient. Fluke (summer flounder) fishing is one of our favorite past times. Grease bottom of rectangular pan, 11x7x1 1/2 inches. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. Amount is based on available nutrient data. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Thank you for the recipe. MORE+ Add comma separated list of ingredients to include in recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. My husband and I both like fish and I found this recipe. Place flounder in a baking dish; season with salt and pepper. Nutrient information is not available for all ingredients. Place fish in an 11 x 7-inch baking dish coated with cooking spray. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. If you want to make eating fish a regular part of your weekly menus, make friends with the person at the fish counter (or frequent a true fish market and talk to the fishmonger) for recommendations on what’s freshest or in season. Most people won't think twice about serving basic cornbread when is on the table. Percent Daily Values are based on a 2,000 calorie diet. I will try this simple method with other local white fishes. So yummy it was a hit with the family. Fish Fillets with Roasted Red Pepper Mayonnaise, Crispy Fish Fillets with Zesty Lime Sauce. I never really measured amounts, so the ratio herbs-parmesan-nuts as well as the total amount is an educated guess. Step 3 It's great with salad, but also with spinach, and I've also made it on the side of oven baked vegetables. … Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mildly flavored fish is a great foil for bumping up seasonings. Place mackerel fillets in the baking pan; season with salt and pepper. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Very tasty and super simple. Easy to make - 5 stars in this area. You’ll be enjoying baked fish in just half an hour. Try a spicy Cajun blend, ground lemon or garlic pepper, or a little smoked paprika to instead of the paprika in the butter mixture before drizzling on fish. See video or photos in post. Sprinkle with breadcrumbs; drizzle with butter. I turned the skinny end under so it would not overcook. You’ll be enjoying baked fish in just half an hour. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. Any white fish can be used in place of the flounder. Cut fish fillets into 4 serving pieces if needed. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. Mix lemon juice, butter, and onion … I've so far used all kinds of nut mixes, you can even add in some ground sesame seeds. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. The fresh, bright hit of lemon is a classic with fish. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Betty’s Best Nutella® Thanksgiving Recipes. Place flounder in a baking dish; season with salt and pepper. LESS-, © 2020 ®/TM General Mills All Rights Reserved. This worked well with sole. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. There are no social login steps defined in Sitecore for this flow! Place fish in a baking dish - ensure the fish isn't crammed in too snugly. It was done in 25 minutes as suggested and was delicious. Thanks! 165 calories; protein 28.6g 57% DV; carbohydrates 0.8g; fat 4.5g 7% DV; cholesterol 87.4mg 29% DV; sodium 530.9mg 21% DV. Pay attention to thickness of the fillets. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. This is my favourite recipe for oven baked crusted fish fillets. My family enjoyed it but thought it was a little plain. It came out excellent. Info. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix remaining ingredients; drizzle over fish. This is a keeper! You might end up trying a new fish your family really likes. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Made no other changes. You saved Quick and Easy Baked Fish Fillet to your. Place pieces, skin sides down, in the pan, folding thin … This basic baked fish recipe should be your go-to because of its simplicity and consistently delicious results. Preheat oven to 400 degrees F (200 degrees C). I will make this again! Pretty good! Mix butter I used Lemon Pepper and a bit of ginger to intensify the flavor a bit. Being sure that each fillet or piece of fish is about the same thickness will ensure they’re done at the same time, and you can make a more educated decision about the right timing, so the fish won’t be overcooked. Allrecipes is part of the Meredith Food Group. But try some lime juice, with a little grated zest, to zip things up. Thank you, this is a keeper! Advertisement Step 2 With fresh fish, we enjoy very basic, tasty recipes.

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