The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. ", , telling INSIDER that "if you're looking for a simple and basic meal, this one is a good option. , Ph.D., RDN, CSSD, LD, a registered and licensed dietitian and assistant professor of nutritional services at Texas Tech University. Cons include candied, crispy, melted, and fried," she says. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. Also, I love mushrooms which it comes with as well as grilled onions, lettuce, and tomato. "I love the chicken lettuce wrap tacos at The Cheesecake Factory," said Allison Childress, Ph.D., RDN, CSSD, LD, a registered and licensed dietitian and assistant professor of nutritional services at Texas Tech University. back to her hotel, but said that she was too full to eat it. Many menu items are high in calories, saturated fat and sodium. Cheesecake Factory offers an extensive appetizer menu 1. The Thai Lettuce Wraps contain 1,030 calories per serving as well as 6 g of saturated fat and 2,350 mg of sodium. Although it is a bit high in saturated fat, sodium, and sugar, I know that this dish is something I will really enjoy. "The vegetables and farro also add a variety of vitamins, minerals, and fiber. ", Chesney Blue, MPH, RDN in private practice and community nutrition, told INSIDER that the chain has been one of her favorite places to enjoy a meal since her college years, telling us, "My go-to meal when meeting up with colleagues or my besties is their grilled steak medallions dish that has asparagus, shiitake mushrooms, and tomatoes. ", "provides a generous amount of protein from the chicken, without being high in saturated fat," said Montemayor. We haven't forgotten about you. Since portions tend to be more on the generous side, don't be afraid to share or to pack up your leftovers. A glance at the nutrition information of some of their signature dishes reveals that "made from scratch" food is not necessarily healthy. Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. But I really don't see any reason to not indulge once in a while. Look for a dish heavy on the veggies," like the Tuscan Chicken, says Inge. "Pros include roasted, steamed, fresh, and sautéed. Before you head out the door, check out the menu online. You're not the only one who loves The Cheesecake Factory. ", , a New York-based chiropractor, certified nutrition specialist and health coach. This provides a wonderful balance of nutrients — with some protein of the black beans, extra punch of vegetables with the lettuce 'bun,' carbohydrates of rice and farro and a healthy fat — guacamole.". Plus, farro is a delicious ancient grain packed with fiber and nutrients, says Holdorf. It provides a serving of grilled salmon and assorted veggies, which will provide a good amount of protein, healthy fats, and carbs, as well as a variety of vitamins and minerals. And because it's most likely a treat I would go with the fries. Stick to the SkinnyLicious and "Super" Food sections, which tend to be heavy on vegetables, lean proteins, and whole grains. She likes the almond-crusted salmon salad, telling us that "although this meal's sodium and sugar is a bit high, it is packed with a variety of nutritious, fiber-rich ingredients. // Leaf Group Lifestyle, Nutritional Information for Jersey Mike's. Calories and nutrition information for Cheesecake Factory products. Most of the dessert options are quite large and very high in calories and saturated fat, report Michael F. Jacobson and Jayne Hurley, authors of "Restaurant Confidential." We had four nutritionists scour the more than 250 choices on the menu and pick their top dinner options. When I order this, I'm always satisfied and I don't feel like I ordered from the 'diet' menu. She started writing in 2007 and has been published in Teaching Tolerance magazine. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. New York-based dietitian Shana Spence, MS, RDN, CDN, told us, "I always try to share dishes whenever possible because the portions are so huge. The chain offers a full range of lighter fare called the. One stellar option? Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. The 8 Best Things to Buy at Trader Joe's, According to Nutritionists, 8 Things That Happen When You Stop Eating Bread, The 7 Best Items to Purchase at Costco, According to Nutritionists, 6 Nutritionists Share Exactly What They Order at Subway, The 6 Best Dishes To Order At TGI Fridays, According To Nutritionists, The 7 Healthiest Things To Order At Pizza Hut. And remember: You can always ask for the dressing on the side to control how much you put on your greens. "I would also substitute lettuce for the bun and guacamole for the mayo. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Plus at less than 500 calories I can enjoy a shared slice of cheesecake for dessert.". New York-based dietitian, , MS, RDN, CDN, told us, "I always try to share dishes whenever possible because the portions are so huge. ""As for dessert, no matter what you order, share always! ", , MPH, RDN in private practice and community nutrition, told INSIDER that the chain has been one of her favorite places to enjoy a meal since her college years, telling us, "My go-to meal when meeting up with colleagues or my besties is their, dish that has asparagus, shiitake mushrooms, and tomatoes. Toggle navigation Toggle search bar. Dark leafy greens for detox support, healthy fats found in avocados, almonds and sunflower seeds, onions for the immune system, and some fruit to make it taste great. The restaurant offers over 200 menu items made fresh in the restaurant kitchens every day. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. You may be able to find more information about this and similar content at piano.io, These Are The US's Favorite Thanksgiving Sides, Restaurants Offering Veterans Day Discounts, Molly Sims Avoids Eating Gluten And Dried Fruit. ", She added, "If I want to indulge I order off of the regular menu and get the Jamaican Black Pepper Chicken and Shrimp dish and only eat half and take the other half home for lunch the next day. , MPH, RD, LDN, CDE said she was recently at a conference out of town and ended up at The Cheesecake Factory with friends after not having been for several years. That’s why you won’t see fat listed below–just calories, carbs, and sodium. ", "I would order the Skinnylicious veggie burger," said registered dietitian nutritionist Katie Chapman. While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. "Kale and Brussels sprouts are especially great veggie choices because they're full of antioxidants and they're powerful cancer fighters," says Danahy. INSIDER spoke with 10 dietitians and nutritionists and they told us what they order when dining at the California-based chain, and their answers ranged from tacos to a veggie burger and beyond. This meal would be a good option for those who need to control their blood sugar because it is low in sugar and overall carbohydrates. But you can also order healthy items there. She opted for the white chicken chili, one of the lower-calorie options on the main menu, and took a slice of the fresh strawberry cheesecake back to her hotel, but said that she was too full to eat it. "I personally am a fan of fish tacos in general, and this entree comes with a variety of delicious toppings and sides such as avocados, rice, and beans. ", "I would order the Wellness salad first," said Dr. Jason Piken, a New York-based chiropractor, certified nutrition specialist and health coach.
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