toddler muffins spinach

1 ripe medium banana, overripe if you want them to be sweeter, medium banana, overripe if you want them to be sweeter, 6 ounces (or 3/4 cup) plain Greek yogurt, or plant-based alternative, (or 3/4 cup) plain Greek yogurt, or plant-based alternative, 1/3 cup finely chopped walnuts (finely ground for babies), 1/2 cup raw grated sweet potatoes (can use carrots, if you wish), see note. I highly recommend adding chopped walnuts and grated sweet potatoes as it not only boosts nutrition but adds a great textural contrast. . Freeze them; Pop the spinach muffins in an airtight container and freeze them. Either way Ella stills loves them, but just an FYI if you think they aren’t done yet because of the texture! Once cooled, store in the refrigerator. These blender muffins are like a green smoothie in muffin form. I’m sharing how to make Toddler Spinach Muffins. Ingredients: Bananas – Two ripe bananas for sweetness. Use your food processor, or blender to whip up a green spinach smoothie, this is what you are going to add to the muffins to give them a good boost of vegetables and fruit. Muffin tins – To bake the muffins in Spatula – For stirring the dry and wet ingredients together. Website design & development by Balefire Marketing + Advertising, Healthy Grocery Girl, 2 large eggs (can use a vegan egg or flax egg), 1 tablespoon ground flaxseeds (can also add another 1 tablespoon of more ground flaxseeds or chia seeds), 1/2 teaspoon ginger powder (optional but yummy!). But do serve it plain at first. These muffins are super light and moist and the texture resembles that of a firm set custard/flan. you don’t want to overmix it! As soon as the batter looks smooth and combined, stop blending. Healthy beetroot muffins for babies and toddlers, IF you’re looking for a bread-y type of muffins, this is not it. Iron deficiency can result in the body not being able to make hemoglobin, the part of red blood cells that carries oxygen from the lungs to the body. Made with banana, berries, spinach, and no artificial sugars they are a healthy muffin bites for kids. Pumpkin Spice Coconut Flour Muffins. 3 Practical Tips to Help Kids Eat Healthy Foods Without Drama. These cookies do not store any personal information. What do I need to make spinach muffins? Pre-heat oven to 350F. These Spinach and Banana Breakfast Muffins are REALLY good – like TOO good…like, Mommy might eat 35 muffins this morning good. Healthy Spinach + Banana Toddler Muffins. Why is Iron important? We also use third-party cookies that help us analyze and understand how you use this website. Otherwise, you’ll end up with mushy muffins. Serve iron-rich foods with vitamin C rich foods such as tomatoes, broccoli, oranges, and strawberries! This category only includes cookies that ensures basic functionalities and security features of the website. Add all ingredients into blender and blend until smooth. Privacy Policy. Otherwise, they WILL stick. Iron deficiency means tissues and organs won’t get the oxygen they need! © Healthy Grocery Girl. Spinach – I use a 5 oz bag of pre-washed baby spinach. These healthy blender spinach sweet potato muffins are gluten-free, packed with nutrients, and contains no added sugar. If you’re looking for an easy, healthy toddler snacks that is filled with nutrients, today recipe is for you! Utensils: Blender – To blend up the bananas, spinach, and other wet ingredients. ⁠, To note, because these muffins are mostly spinach, banana and egg, they have a very soft texture. Baking for your kids’ school lunchbox shouldn’t add stress to your life. Is there an alternative to this recipe that means it has no banana please? School’s back, which means lunchboxes need packing. For me, a healthy muffin for kids is one that: These spinach muffins tick all these boxes. They are light and moist and are perfect for babies and kids of all ages! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Blend together the yogurt, spinach, and banana. You can double the recipe to make more or bigger muffins! I find this little time-saving hack works for pretty much every muffin recipe. By Min On April 5, 2020, Updated September 1, 2020. These green muffins are the perfect breakfast or snack for toddlers. I find a mild olive oil or coconut oil work well as the oil. If you have a mini muffin pan, the mini muffins tend to be firmer. 2 cups old-fashioned oats; Blueberry Cheesecake Protein Smoothie. Green Muffins for kids. Prep Time 5 minutes. I have a quick video for this recipe, make sure you watch it .

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