too much cinnamon in oatmeal

I add 2 tbsps of cinnamon powder to my oatmeal. The National Center for Complementary and Integrative Health (NCCIH) says that cinnamon contains a chemical known as coumarin, which isn't toxic in small amounts, but might worsen a pre-existing liver disease if it is taken in big doses (via LiveStrong). Cinnamon is up there with cilantro as a spice (and scent) that can drive friends and family apart —because while the scent of cinnamon is enough to perk some of us up and make us dream of snuggly fall and winter nights, others might not be as keen. Get 5 Homesteading Skills eBooks for Just $7.40 {}. Apple slices sprinkled with cinnamon? There are five simple ingredients in this oatmeal recipe: I always like to add something to boost nutrition my meals. And that’s it, quick and easy, no-fuss oatmeal. Yes please. This fall-inspired oatmeal porridge is warming and utterly delicious, packed with so many nutrients and beautiful seasonal flavors. Some people are sensitive to cinnamon's essential oil, … Please know that I only link products that I recommend. Leave a comment and rate it below. 100% Upvoted.

Whole grain oats and cinnamon simmered together in unsweetened almond milk, served with healthy toppings and a touch of maple syrup makes a delicious breakfast ready in less than 15 minutes!

I topped mine with a spoonful of chunky applesauce a great partner to the cinnamon. Apple Cinnamon Oatmeal is quick and easy to make breakfast. I'm using Ceylon cinnamon, also known as "true" cinnamon.

Too much oatmeal may lead to adverse health conditions or aggravate the existing problems. There is no need to cook.

To heat the leftover oatmeal on the stovetop: Add a bit of milk just to loosen it a bit, then warm it up, stirring on low heat. Labor Day Flash Sales This Week at! This apple-cinnamon variety looks delicious! Plus, it is loaded with fiber and sticks with you for a few hours curbing your appetite. The lid of the cinnamon container fell off while I was shaking it, and about a third of a cup fell into my bowl of oatmeal. What's the best way to get my girlfriend to lose weight?

Change up the nuts and seeds to suit your taste, or to what you have on hand. Honestly, it’s the distinct flavor of this variety that I love. Microwave on full power for 3 – 4 minutes. I just like caramelized apples and the taste of toasted walnuts. This healthy oatmeal porridge is made with simple, wholesome ingredients and has no refined sugars. READY IN: 6mins. To reheat, add a splash of water to the oatmeal and heat over low heat on the stove, or on high power in the microwave for 1 – 2 minutes. Oatmeal with fresh apples or nectarines and tons of cinnamon? Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Continue cooking for 3-5 minutes until the apples are tender. INGREDIENTS Nutrition. Its loaded with antioxidants - good stuff. Oatmeal is heart-healthy, rich in carbohydrates to boost your energy for the day. The do’s.

This Apple Cinnamon Oatmeal combines everything I love about breakfast in one bowl. You can cook it on the stovetop or in the microwave (I'll offer both options in this recipe).

You can substitute hemp seeds with chia seeds or flax seeds. Let cool a few minutes before serving. . Wash and cut the apple into small cubes. One of my favorite!

It's time for warm oatmeal porridge to become part of my morning routine again.

It also has some serious super-powers from antioxidant-rich goji berries and walnuts.

Sprinkle topping over the cooked oatmeal. The problem? Substitute HEMP SEEDS with ground flax seeds or chia seeds. Legal. You can easily buy it online from a spice retailer such as Penzeys or even from Amazon (which is where I got mine), and I would imagine that any health food stores that sell spices or herbs might have it as well! The problem is that cassia cinnamon has especially high levels of coumarin, which can be harmful to your liver or kidneys and thin your blood in relatively small doses — not a great combination of factors. It comes from cassia bark (which is related to cinnamon but not actually cinnamon). CONTACT     What happens to your body if you eat too much cinnamon. And let’s not forget the drizzle of pure maple syrup, that is what sweetened it perfectly. Because cassia bark is more easily harvested, it’s less expensive and more readily available. Shutterstock. At the time, I’m pretty sure I wrote it off as “everything is bad for you according to somebody”, but seeing as how there is a little person growing inside of me now, I figured maybe it was worth looking into just a little bit more. Oats, sweet apple, and goji berries, topped with caramelized apples with walnuts, make this fall-inspired meal a perfect breakfast.

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